logo
episode-header-image
Sep 9
55m 25s

Dr. Rosa Vasquez Espinoza – National Geo...

SARAH WILLIAMS
About this episode

In this episode of the Tough Girl Podcast, we journey into the heart of the Amazon and the mind of a remarkable woman pushing the boundaries of science, culture, and conservation—Dr. Rosa Vásquez Espinoza.

Rosa is a Peruvian chemical biologistNational Geographic ExplorerUN Harmony with Nature Scientist, and the founder of Amazon Research Internacional

Splitting her time between Bath, England, and the Peruvian rainforest, Rosa blends cutting-edge research with ancestral knowledge to protect biodiversity and uplift indigenous communities.

Her journey—from a curious child growing up in Peru to leading expeditions in the Amazon, researching the legendary Boiling River, studying stingless bees, and authoring The Spirit of the Rainforest—is nothing short of extraordinary. Rosa shares how she learned expedition skills later in life, why documenting indigenous science is crucial, and what it means to be a female scientist navigating international platforms like the UN and COP16.

This conversation is packed with insight into climate resilience, overcoming self-doubt, and the healing power of nature, science, and community. Rosa's message is a powerful call to action for women everywhere: follow the questions that stay in your head—you never know where they may lead.


 New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.

 Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.

 Your support makes a difference.  Thank you x


Show notes

  • Who is Dr Rosa
  • Currently living in Bath
  • Being based between England and Peru 
  • Working as a Peruvian scientistic
  • National Geographic Explorer 
  • Leading science and conservation efforts in the Amazon Rainforest 
  • Having a deep connection to her indigenous roots 
  • Her early years living in Peru and relationship with her grandmother
  • Spending time in the city and the mountains
  • Being fascinated by the things she couldn't understand 
  • Loving space and wanted to know everything about the planet
  • Having a fascination for science
  • Wanting to dedicate her life to the Amazon 
  • Getting her PhD in Chemical Biology from Michigan University 
  • Taking a year off to get more work experience and reconsidering her whole life
  • Being able to study traditional Chineses medicine in Beijing in her last year of undergrad
  • The Amazon Boiling River
  • Ted Talk - Andrés Ruzo 
  • Book: The Boiling River (TED) by Andrés Ruzo  
  • Discovering new microbes in the river
  • Boiling mud 
  • Book: The Spirit of the Rainforest: How indigenous wisdom and scientific curiosity reconnects us to the natural world 
  • What you can expect from the book
  • Learning expeditions skills later on in life
  • Leading her first expedition
  • Chapter 4 - Stingless Bees - the oldest bees on the planet 
  • Capacity building 
  • Partnerships with different indigenous groups
  • Climate challenges
  • Climate Anxiety
  • The importance of indigenous science and making sure that it is documented 
  • Being motivated to write the book 
  • COP16 in October 2024 in Colombia 
  • Dealing with self doubt and why the work is not easy
  • Being a voice with the international press
  • Creating space for female indigenous members
  • Being a good team member
  • The importance of community 
  • Current expeditions and plans for heading back to the field
  • Funding expeditions 
  • Extreme climate explorers
  • BBC - Documenting their work on stingless bees
  • How to find stingless bees
  • Smelling fish in the jungle….
  • Medicinial Honey?!
  • Comparison to Manuka honey?
  • Her Ayahuasca experience
  • The ego death experience 
  • Chapter 11 - becoming a black jaguar 
  • How to connect with Dr Rosa
  • Final word of advice for women who want to explore more and get into science and exploration
  • Follow the questions that stay in your head
  • You never know where they may lead.

 

Social Media

Website: www.rosavespinoza.com 

Instagram: @rosavespinoza

Facebook: @rosavespinoza9 

TikTok: @rosavespinoza 

YouTube: @rosavespinoza

 

Up next
Nov 18
Sharon Jessop – Ultra-Endurance Runner & Conservationist: Running 3,500 Miles Across Africa for Rhino Conservation
<p>This week on the <em>Tough Girl Podcast</em>, I'm joined by <strong>Sharon Jessop</strong> — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa.</p> <p>From growing ... Show More
45m 3s
Nov 11
Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance
<p>Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. </p> <p>From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learn ... Show More
44m 37s
Nov 4
Anna Humphries – Adventurer, Expedition Leader & Founder of The Mountain Girl: Inspiring Confidence, Connection & Courage in the Wild
<div> <p>Anna Humphries is an adventurer, expedition leader, and founder of The Mountain Girl, whose life is dedicated to getting people outdoors and showing them what's possible when you push past your comfort zone.</p> <p>A trained Mountain Leader, Scout Leader, and key member ... Show More
52m 20s
Recommended Episodes
Jan 2025
77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables
Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who transformed her life to embrace adventure, resilience, and self-discovery. Jola’s jou ... Show More
1h 8m
Sep 4
Why Fear Can Save Your Life: Nelly Attar on K2 and Everest
What happens when one of the Arab world’s most fearless adventurers sits down to share the risks, triumphs, and raw truths behind her record-breaking climbs? In this riveting episode of Luca’s Insight Track, Luca is joined by Nelly Attar—the first Arab woman to summit K2—whose jo ... Show More
1h 6m
May 2019
#21 Karen Darke - Adaptive Expedition Legend
<p>Karen Darke, MBE is nothing short of legendary. What she has achieved with her life after becoming paralysed from the chest down at age 21 is extraordinary. Her wild streak and love of adventure drove her to cross-country ski across the Greenland ice-cap, kayak for 3 months fr ... Show More
55m 20s
Oct 2024
Walking the World with Alexander Campbell and Tom Turcich
What does it take to walk around the world, and what motivates someone to take on such a massive challenge? Tom Turcich enjoys walking, a lot. Actually, he might enjoy walking too much. Over seven years, he and his dog, Savannah, walked 25,000 miles across thirty-eight countries ... Show More
1h 10m
Jul 2024
Alaysha Johnson: US Track & Field Olympian on qualifying for Paris Olympics in the 100meters Hurdles, having no sponsorships, underdog journey & goals to Gold
"I did it with no sponsorships. I did it with a black designer on my chest. I did it with a long weave and nails and lashes and everything that everyone told me was going to hold me back. I did it!"  Alaysha Johnson was always counted out and overlooked. But after an epic perform ... Show More
59m 55s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Mar 2021
Myrna Trad Haddad's After Midnights: Fighting Fears and Struggles for a New Tomorrow.
This is the first episode of our brand-new series: “Features by Unlimited” where we present young and emerging talents, giving them a voice and sharing awareness around their stories and enterprises.Today I'm pleased to welcome Myrna Trad Haddad, the author of the new book, After ... Show More
23m 43s
Aug 20
From Chernobyl to World Champion | Oksana Masters
<p><em>What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?</em></p><p>This week, we revisit one of the most powerful conversations in the Finding Mastery vault with <strong ... Show More
1h 6m
Apr 2025
JAMIE LAING: THE UNEXPECTED COST OF RUNNING 5 ULTRAMARATHONS
In March 2025, I embarked on probably the hardest challenge of my life, running from London to Manchester, completing five ultramarathons in five days with Radio 1 for Comic Relief. I don’t think anyone anticipated how big the challenge would become - nor did I fully appreciate t ... Show More
47m 17s
Nov 13
E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in ... Show More
1h 9m