logo
episode-header-image
Aug 4
1h 4m

Sharon Evans – Walking New Zealand's 3,0...

SARAH WILLIAMS
About this episode

In this episode of the Tough Girl Podcast, we're joined by Sharon Evans, also known as the Free Wheeling Kiwi—a 58-year-old adventurer, storyteller, and passionate advocate for women embracing the outdoors, especially later in life.

Sharon shares the incredible story of walking the full Te Araroa Trail, a 3,000km thru-hike stretching the length of New Zealand. Alongside her partner, she tackled harsh weather, blisters, foot pain, and relentless terrain—proving that age is no barrier to adventure.

Five years ago, Sharon made the bold decision to walk away from her rural real estate career and pursue a life filled with purpose, exploration, and connection to nature. In this conversation, we explore her motivations, the magical (and muddy) moments on the trail, and her mission to empower women over 50 to step into the wild with confidence.

Sharon also shares practical tips for low-cost adventuring, content creation on the go, and how she's continuing her journey by heading to Australia's rugged Larapinta Trail next.

If you're looking for inspiration to follow your passion—no matter your age—this episode is for you.

***

 New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.

 Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.

 Your support makes a difference.  Thank you x

***

Show notes

  • Who is Sharon Evans aka Free Wheeling Kiwi 
  • Based in New Zealand 
  • Going on adventures and telling stories 
  • Spending time in the outdoors - often being uncomfortable and wet
  • Spending time at the beach 
  • Gen X, 58 years old 
  • Having a huge amount of freedom and spending time outdoors
  • Her passion for travel
  • Living in the jungle in Borneo, Malaysia
  • Growing up without social media 
  • How technology has advanced 
  • Her first camera (film camera) at 15 years old 
  • Deciding what to do with her life
  • Being shy and introverted 
  • Where did the name/brand freewheeling kiwi come from 
  • Working as a rural estate agent 
  • Riding bikes 
  • Deciding to make a change 5 years ago 
  • Planning to go to Everest Base Camp 
  • How plans got derailed because of Covid
  • Making the transition and changing your career to follow your passions
  • Planning…..
  • Lowering her cost of living, being a careful spender
  • Wanting to encourage more women to spend more time in the outdoors in nature 
  • Especially women over the age of 50
  • Focusing on her why
  • Te Araroa Trail, 3,000 km, the long walk in New Zealand 
  • Being concerned about the cold
  • Starting on the 2nd October
  • Walking with Andrew - as a couple
  • Having their 1st anniversary on the trail in the Richmond Rangers
  • Keeping the pack weight down
  • The highlights, challenges and magical moments from the trail 
  • Not wanting to quit
  • Advice for new hikers
  • Keeping costs down and sending resupply boxes
  • Big food carries
  • The extreme conditions and the impact on gear 
  • River crossings and being cautious 
  • Gusting winds and being blown off her feet
  • Wet feet…. Sand walking, mud walking, road walking 
  • Blisters…. Losing toe nails
  • Getting off her feet and dealing with unbearable foot pain
  • Palette fatigue with food
  • Coming to the end of the journey and what it was like
  • Creating content and stories during the journey 
  • Creating a 1 min reel/tiktok every day
  • How to connect with Sharon
  • Final words of advice 
  • Believing in yourself and your abilities 
  • The next challenge and heading to Australia to walk the Larapinta Trail (230km trail through the outback) 

 

Social Media

Website www.freewheelingkiwi.com

Instagram @freewheelingkiwi/

Facebook: www.facebook.com/freewheelingkiwi

Threads:  @freewheelingkiwi

TikTok: @freewheelingkiwi

YouTube: @FreewheelingKiwi 

 
Up next
Nov 18
Sharon Jessop – Ultra-Endurance Runner & Conservationist: Running 3,500 Miles Across Africa for Rhino Conservation
<p>This week on the <em>Tough Girl Podcast</em>, I'm joined by <strong>Sharon Jessop</strong> — an ultra-endurance athlete, conservationist, keynote speaker, and serial entrepreneur whose running adventures are driven by a mission to protect rhinos in Africa.</p> <p>From growing ... Show More
45m 3s
Nov 11
Regine Goh – National Triathlete from Singapore, Endurance Athlete & Gen-Z Speaker on Consistency, Resilience, and Peak Performance
<p>Meet Regine Goh, a national triathlete and endurance athlete from Singapore who has spent her life mastering the art of consistency, resilience, and performance. </p> <p>From starting competitive swimming at just four years old to transitioning into triathlon, Regine has learn ... Show More
44m 37s
Nov 4
Anna Humphries – Adventurer, Expedition Leader & Founder of The Mountain Girl: Inspiring Confidence, Connection & Courage in the Wild
<div> <p>Anna Humphries is an adventurer, expedition leader, and founder of The Mountain Girl, whose life is dedicated to getting people outdoors and showing them what's possible when you push past your comfort zone.</p> <p>A trained Mountain Leader, Scout Leader, and key member ... Show More
52m 20s
Recommended Episodes
Jan 2025
77. 🦄 Embracing Change: Jola Chudy's path to Marathon des Sables
Happy New Year! After a much-needed break, we’re kicking off 2025 with a truly inspiring story. Host Dawn Barnable sits down with Jola Chudy, an ultra-runner and former luxury fashion editor who transformed her life to embrace adventure, resilience, and self-discovery. Jola’s jou ... Show More
1h 8m
Sep 4
Why Fear Can Save Your Life: Nelly Attar on K2 and Everest
What happens when one of the Arab world’s most fearless adventurers sits down to share the risks, triumphs, and raw truths behind her record-breaking climbs? In this riveting episode of Luca’s Insight Track, Luca is joined by Nelly Attar—the first Arab woman to summit K2—whose jo ... Show More
1h 6m
May 2019
#21 Karen Darke - Adaptive Expedition Legend
<p>Karen Darke, MBE is nothing short of legendary. What she has achieved with her life after becoming paralysed from the chest down at age 21 is extraordinary. Her wild streak and love of adventure drove her to cross-country ski across the Greenland ice-cap, kayak for 3 months fr ... Show More
55m 20s
Oct 2024
Walking the World with Alexander Campbell and Tom Turcich
What does it take to walk around the world, and what motivates someone to take on such a massive challenge? Tom Turcich enjoys walking, a lot. Actually, he might enjoy walking too much. Over seven years, he and his dog, Savannah, walked 25,000 miles across thirty-eight countries ... Show More
1h 10m
Jul 2024
Alaysha Johnson: US Track & Field Olympian on qualifying for Paris Olympics in the 100meters Hurdles, having no sponsorships, underdog journey & goals to Gold
"I did it with no sponsorships. I did it with a black designer on my chest. I did it with a long weave and nails and lashes and everything that everyone told me was going to hold me back. I did it!"  Alaysha Johnson was always counted out and overlooked. But after an epic perform ... Show More
59m 55s
Oct 7
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Mar 2021
Myrna Trad Haddad's After Midnights: Fighting Fears and Struggles for a New Tomorrow.
This is the first episode of our brand-new series: “Features by Unlimited” where we present young and emerging talents, giving them a voice and sharing awareness around their stories and enterprises.Today I'm pleased to welcome Myrna Trad Haddad, the author of the new book, After ... Show More
23m 43s
Aug 20
From Chernobyl to World Champion | Oksana Masters
<p><em>What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?</em></p><p>This week, we revisit one of the most powerful conversations in the Finding Mastery vault with <strong ... Show More
1h 6m
Apr 2025
JAMIE LAING: THE UNEXPECTED COST OF RUNNING 5 ULTRAMARATHONS
In March 2025, I embarked on probably the hardest challenge of my life, running from London to Manchester, completing five ultramarathons in five days with Radio 1 for Comic Relief. I don’t think anyone anticipated how big the challenge would become - nor did I fully appreciate t ... Show More
47m 17s
Nov 13
E116 - You're NOT Lazy: My System To Build Relentless Discipline & Toughness |Adam Radcliffe
» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Adam Radcliffe sailed from the US to the UK in ... Show More
1h 9m