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Life Kit: Health
by NPR
216 EPISODES
May 2022
Play for free
All Episodes
How to avoid counterfeit and unsafe products online
NPR
Are seed oils really bad for you? Researchers unpack RFK Jr.'s claims
NPR
How to crave movement more than screen time
NPR
How to avoid mosquito bites
NPR
Want to build muscle? Eat more plants
NPR
Stay safe this heat wave
NPR
It's tick season. Here's how to protect yourself.
NPR
Your pelvic floor is essential. Here's how to take better care of it
NPR
5 essential water skills to know this summer
NPR
Here's why your feet hurt — and what you can do about it
NPR
What to eat for better sleep
NPR
5 simple ways to minimize stress
NPR
How to relieve constipation
NPR
Over-the-counter pain medications 101
NPR
Car safety 101: Crashes, road rage, weather and more
NPR
How to maintain an exercise routine as you age
NPR
What's in your lotion? A guide to personal care product safety
NPR
The benefits of a plant-based diet on your gut
NPR
The science behind the FDA ban on food dye Red No. 3
NPR
How to recover after a workout
NPR
How to improve your posture
NPR
What you need to know about cardio
NPR
Stressed? Try one of these quick resets
NPR
How to move more this year
NPR
How to cut down on drinking
NPR
How to optimize your circadian rhythm
NPR
Why you should take a 'fart walk' after a meal
NPR
How to thrive, not just survive in winter
NPR
It's ok to run slow AF
NPR
What people get wrong about hangovers
NPR
How long do leftovers last? And other food safety questions, answered
NPR
How to pick the right health insurance plan
NPR
Busting myths about hydration
NPR
How to recover from a bad night of sleep
NPR
How to slow down when you eat
NPR
A guide to breast cancer screening
NPR
How to cut ultra-processed foods from your diet
NPR
How to deal with climate anxiety
NPR
Stress-busting skills to try in everyday life
NPR
I ditched plastic for a week. Here's what I learned
NPR
The dirt on bathing
NPR
Can magnesium help you sleep?
NPR
Boost your mood in 15 minutes
NPR
Build strength with a weightlifting routine
NPR
Take your salads from drab to fab
NPR
Avoid these 6 sunscreen mistakes
NPR
BMI is flawed. Try a body composition test
NPR
Debunking sleep myths
NPR
Staying safe in the extreme heat
NPR
These water safety tips can save lives
NPR