Aug 17

Is hormone therapy the cheat code to perimenopause?

Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc ... Show More

17m 37s

Aug 13

If sex is painful, you have options

There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor ... Show More

23m 55s

Aug 4

Don't stop exercising just because you're pregnant

Many people pause physical activity during pregnancy -- but research shows that exercising while pregnant is good for your health and your baby's health. If you're unsure which kinds of exercise are on the table, fear not. Life Kit reporter Andee Tagle takes you through the worko ... Show More

29m 39s

Aug 2025

Ouch, I've got a crick! Neck pain 101

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

26m 38s

Nov 2025

Having good posture doesn't just mean sitting up straight

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ... Show More

19m 11s

Jul 2025

Trapezius Myalgia: Diagnosis & Treatment Strategies

In this episode of the Rehab Science podcast, Dr. Tom Walters, DPT, breaks down one of the most common sources of neck and shoulder discomfort—trapezius myalgia. Often experienced as persistent tightness or aching in the upper trapezius muscle, this condition affects individuals ... Show More

17m 51s

Feb 2021

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli

Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs "bro" posture approaches 9:56 – dealing with postural stress at work 18:09 – does bad posture cause pain? 21:44 – what ... Show More

41m 49s

Feb 2023

Back pain

Lower back pain impacts millions of adults every year and, in many cases, diagnosis can be murky. Non-specific pain is personal and complex, driven by factors such as injury, sensitivity and perception. But are there methods to help manage back pain and live a happier life in the ... Show More

28m 8s

Nov 2021

Smartphone Pain: How to Relieve Mobile Phone RSIs

Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device related repetitive strain injuries.Read the companion article on Quick ... Show More

7m 24s

Mar 2025

Tingling, Weakness & Pain? Let's Talk Cervical Radiculopathy with Dr. Erik Thoomes

<p>In Episode 74 of the Physiotutors podcast, host Kai is joined by Dr. Erik Thoomes, an expert in musculoskeletal conditions, particularly cervical radiculopathy. Dr. Thoomes provides an in-depth discussion on cervical radiculopathy, distinguishing it from nonspecific neck pain. ... Show More

41m 49s

Sep 2018

“I Hate My Neck”- Cosmetic Treatments To Help You Love It Again with Dr. Anthony Youn - Holistic Plastic Surgery Show #104

“I hate my neck.” It’s one of the most common complaints I get from men and women over 50. So what can you do about it? In this podcast episode, I cover all the bases for rejuvenating the neck. From skin care to lasers to injections to surgery, I’ll give you the straight scoo ... Show More

35m 35s

Jul 2022

Can a chiropractor really fix my back?

Back pain is extremely common. (The U.S spent around $135 BILLION on it in 2016 alone!). It’s also complicated, because sometimes it’s one thing, but often it’s a combination of factors with no single “root cause” or fast fix, and many doctors unfortunately don’t do a good job of ... Show More

28m 19s