May 14

Are there 'forever chemicals' in your drinking water?

Virtually all of us have PFAS, or "forever chemicals," in our drinking water. These manmade substances have been linked to cancer, high cholesterol, thyroid disease and more. This episode, take steps to reduce the buildup of these chemicals in your body with tips from reporter an ... Show More

19m 34s

May 11

5 tips to help you poop better

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on ... Show More

23m 24s

Apr 28

Explosive power: exercises to boost mobility and prevent injury

Explosive power is the ability to generate a lot of force quickly. It combines strength and speed. We use it in our daily lives to walk up stairs, stand up from a chair, catch ourselves when we stumble, and play sports. In this episode: specific exercises to train for explosive p ... Show More

18m 8s

Aug 2025

Ouch, I've got a crick! Neck pain 101

Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More

26m 38s

Nov 2025

Having good posture doesn't just mean sitting up straight

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ... Show More

19m 11s

Oct 2025

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

<p>In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now. </p><p>One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel b ... Show More

1h 12m

Apr 2023

Dr Peter Martone | How Your Sleep Position Affects Your Sleep Quality, Why Poor Sleep Posture Leads to Back Pain & More! KKP: 566

Today, I am blessed to have here with me Dr. Peter Martone. He has been dedicated to creating the happiest, healthiest most well-rested tribe of people on the planet for over the past 20 years. He is the owner of Atlantis Chiropractic Wellness Centers and the inventor of the Neck ... Show More

58m 14s

Jul 2024

L3 Nerve Root Compression or Hip Arthritis? | OEP346

Send a textToday we are going to review how osteoarthritis of the hip and an L3 nerve root compression look alike.We will…-Discuss what subjective findings help us drive the direction of our evaluation.-Review special tests specific to each diagnosis-Discuss what to avoid when tr ... Show More

13m 29s

Mar 2023

135. A Novel Way To Cure Chronic Pain and Fibromyalgia Without Medication - Kelly Canueto

<p>Today we are having a casual conversation with someone who I find very inspiring in her own experience with chronic pain. We are meeting Kelly Canueto who has an incredible story of chronic pain. Kelly is from the UK. She is 52 years old and lives in the south of Spain. In her ... Show More

53m 24s

Sep 2024

Tips for Gaining Functional Knee Extension After ACL Reconstruction | OEP353

Send a textIn this episode I bring to you and discuss...-A case presentation of a patient having difficulty obtaining active extension after ACLR-Causes of knee extensor lag (passive and active)-Rehab tips to maximize quad contractibility and knee extension and so much more!Say " ... Show More

17m 22s

Sep 2024

How to Break Free from Chronic Pain and Reclaim Your Life with Professor Peter O'Sullivan #472

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draini ... Show More

2h 22m

Oct 2024

Tibialis Anterior Tendinitis Evaluation (Part 1) | OEP356

Send a textIn today's episode called Tibialis Anterior Tendinitis Evaluation I talk about...-Tibialis anterior anatomy-Signs and symptoms of tibialis anterior tendinitis-Causes of tibialis anterior tendinitis-Selective tissue tension-Differential diagnosis and so much more!✅ Hop ... Show More

13m 25s

Jul 2024

Build a Strong, Pain-Proof Back | Dr. Stuart McGill

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how ba ... Show More

2h 52m