How to optimize your circadian rhythm

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of <em>The Art of Manliness</em>, an independent men's health and lifestyl ... Show More

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how yo ... Show More

Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cos ... Show More

Every year, more than 350,000 people go into cardiac arrest outside of a hospital setting in the United States. CPR, or cardiopulmonary resuscitation, can help double or triple survival rates. In this episode, we'll explain the basics of this emergency procedure so you can feel e ... Show More

Sudden cardiac arrest or death can be traumatic for everyone involved. The important thing to focus on is immediate emergency medical attention and resuscitation. Dr. Michael Emery and Dr. Tamanna Singh, Co-Directors of the Sports Cardiology Center, discuss considerations for pat ... Show More

In this part 2 of our 2-part podcast series on Cardiac Arrest - The When, Why & How, we discuss some of the finer art of cardiac arrest care and answer questions such as: how should we best communicate to EMS, the ED team and the family of the patient to keep the team focused, ga ... Show More

Find us on Patreon here! Buy your merch here! We discuss the phenomenon of CPR-induced consciousness (i.e. patients demonstrating awakeness during resuscitation) with Jack Howard, Intensive Care Paramedic at Ambulance Victoria in the northern suburbs of Melbourne, Australia, and ... Show More

Emergencies can happen anytime, and ER doctors need to be ready and rested to treat everything from cardiac events to gunshot wounds or broken bones. Their work could mean life or death for the patients in their care. NYC ER doctor George Russo shares how he finds time to rest de ... Show More

American Sirens author Kevin Hazzard tells the story of a community group in a Black neighborhood in Pittsburgh who helped spark a revolution in emergency medicine. As recently as the 1960s, anyone suffering a heart attack or serious injury who called for help might get a respons ... Show More

<p>You have a golden opportunity to make yourself into a worthwhile human being simply by learning how to perform CPR. The chances are you'll never need to use it, but knowing how just in case never hurts. Listen to this episode to get you primed to take a course on real-life lif ... Show More

<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/149353/open_sms">Send us a text</a></p><p>In this episode we cover a condition that is anxiety provoking for patients and healthcare workers alike. We take you through our approach to both life threatenin ... Show More

Approximately 350,000 adults per year in the US experienced out-of-hospital cardiac arrest (OHCA). Only about 10% of such patients survive their initial hospitalization. The key drivers of successful resuscitation from OHCA are bystander cardiopulmonary resuscitation (CPR) and pu ... Show More