The Paul Taylor Podcast | Expert in Hardiness and Mental Fit...

Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour?

Wisdom Wednesdays: How does eating ultraprocessed food affect brain insulin and behaviour?

Mojo Monday - Walking Along Side Our Emotions: Insights from Morita Therapy

Unveiling Agriculture: Insights from a Cattle Rancher

Wisdom Wednesdays: How much does the type and timing of your protein matter?

Mojo Monday: Embracing Gratitude and Pain Simultaneously: A Lesson in Mental Fitness

Facing Mortality and Rediscovering Life's Purpose with Dr. Stan Beecham

Wisdom Wednesdays: Should the 'longevity molecules' NMN and NR be on your supplement list?

Mojo Mondays: Becoming Mentally Fit Part 4 - Strengthening Mental Fitness through Meaningful Relationships

Biohacking Health and Longevity with Amelia Phillips

Wisdom Wednesdays: Why your heart is the ultimate 'use it or lose it' organ - and what you need to do about it.

Mojo Monday: Becoming Mentally Fit Part 3 - Feed Your Mind With Carly Taylor

Navigating Life's Obstacles: Insights from Nick Koumalatsos on Finding Purpose and Building Community

Wisdom Wednesdays: We're getting cancers at a younger age globally - and scientists think they know why. Here's what you can do...

Mojo Monday: Becoming Mentally Fit - Part 2A with Carly and Paul Taylor

The Power of Reinvention: Insights from Gary Waldon

Wisdom Wednesdays: Microplastics are in your body & brain - here's how to remove them

Mojo Monday: Becoming Mentally Fit - Part 2 of the Pillars of Mental Fitness

The Art of Beating Burnout and Finding Balance: Insights from Melo Calarco

Wisdom Wednesdays: New Research on How Resistance Training Combats Aging

Mojo Monday: Becoming Mentally Fit - Part 1 of the Pillars of Mental Fitness

The Emotional Intelligence Advantage: Insights from Amy Jacobson

Another Reason to Take Creatine - It Works as an Effective Anti-Depressant

Mojo Monday - The Inevitable Tension Between The Parts Of You

Life and Leadership Lessons From a Top Gun Instructor, With Captain George Dom

Wisdom Wednesday: Vitamin D Helps With Depression - And There's an Optimal Dose

Mojo Monday - What To do When Your Values Compete With Carly Taylor

How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

Mojo Monday - Before You Call It Anxiety .... With Carly Taylor

Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle

Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!

Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor

Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield

Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression

Mojo Monday - Are You Setting Dead Person Goals?

Redefining Masculinity and Men's Mental Health

Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle

Mojo Monday: When Reality and Desire Don’t Align With Carly Taylor

Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

Wisdom Wednesdays: Are The Dietary Recommendations Around Saturated Fat Evidence-Based?

Mojo Monday: Symptom Relief Or a Full Life - What Are You Working Towards??

Mastering Your Mind, with Dr Adam Fraser

Wisdom Wednesdays: Anti-aging strategies part 12: Improving mitochondria function

Mojo Monday: A Simple Zen Koan with a Big Life Lesson

Attentional Control: The Secret Weapon for High Performance with Dr. Haley Perlus

Wisdom Wednesdays - Anti-aging strategies part 11: Restoring our cellular clean-up processes (macroautophagy)

Mojo Monday - The Surprising Upside of Caring What People Think With Carly Taylor

Success, Values, and Identity: A Conversation with Andy Reid

Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation

Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass

Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall