In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling author, and co-founder of Bio Longevity Labs, shares his vast knowledge and experience on hormone optimisation, peptide therapy, and cutting-edge wellness technologies that can transform health and extend life.
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Join the conversation about long-term health and longevity; these insights from Jay Campbell could transform your understanding of wellness and extend your lifespan with actionable knowledge and cutting-edge innovations.
02:48 Introduction to Jay Campbell's Career
03:25 Early Adoption of Peptides and Hormones
05:05 Legal Status and Misconceptions of Peptides
06:01 Founding Bio Longevity Labs
15:04 Understanding Peptides and Their Delivery Methods
20:12 Longevity and Regenerative Medicine
37:20 Understanding Body Fat Percentages for Longevity
37:45 Optimizing Endocrine System with Hormones and Peptides
39:29 The Benefits and Misconceptions of Metformin
42:35 Metformin's Impact on Exercise and Performance
48:31 Mitochondrial Optimization and Red Light Therapy
54:03 Advanced Biohacking Techniques: Oxygen and Ozone Therapy
59:32 Comprehensive Biohacking Stack for Longevity
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