Oct 7

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

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16m 15s

Oct 3

The ABCD of True Resilience - Part Two

Part Two of my conversation with Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to personal and collective growth in challenging times. Our discussion covers a range of ... Show More

46m 43s

Sep 30

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

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10m 32s

Jul 2024

Tara Swart (Neuroscientist): The Science Behind Stress, Body Fat & Manifestation (E273)

In this episode, respected neuroscientist and author Dr. Tara Swart joins Jake to uncover fascinating perspectives about the complex interplay between our brains and bodies. Tara sheds light on how our constant smartphone use impacts us both mentally and physically, and what we c ... Show More

56m 42s

Dec 2023

3008: How to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional Management

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3008:Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal st ... Show More

10m 6s

Jan 2025

Self-Care in Times of Intensely Challenging Times

In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and ... Show More

32m 35s

Oct 2022

What Can I Do About Overwhelm? — Emotion Series #10

In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.Tune in for a fresh perspective on how to embrace t ... Show More

50m 37s

Dec 2024

How EM Experts Think: Strategies for Pre-Shift, Arrival Ritual, Staying Focused, Managing Interruptions, Cognitive Load & Negative Emotions, Resuscitation Mindset, Post-Resuscitation Recovery

Which elements of your current pre-shift preparation contribute most to your mental clarity and performance, and what new practices might further optimize your readiness? With interruptions shown to increase task errors and decision fatigue, how can you strike a balance between b ... Show More

1h 22m

Nov 2024

2765: Is Eating for Comfort Okay? by Dr. Margaret Rutherford on Healthy Nutritional Habits & Emotional Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2765:Dr. Margaret Rutherford explores the nuances between comfort eating and binge eating, sharing personal stories of emoti ... Show More

12m 59s

Sep 2024

Building Long-Term Habits to Prevent Emotional Eating

we'll discuss the importance of meal planning and how it can play a crucial role in avoiding emotional eating by establishing a more structured eating routine.We'll also highlight the significance of self-compassion, explaining how being kind to oneself can help manage ... Show More

4m 52s

Apr 2025

Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More

4m 19s

Aug 2

3688: Ways to Maintain a Positive Attitude, Even When Stressed by Brian Tracy on Personal Growth and Resilience

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3688: Brian Tracy explains how adopting a positive attitude in the face of setbacks is a key skill for personal growth and ... Show More

9m 29s

Jun 2025

Jess Cording on Strategies for Managing Stress: Mind, Body, and Spirit (Shortcast)

In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, ... Show More

11m 32s

Mojo Monday: Commitment - A Way to Build...