Sound Bites A Nutrition Podcast

317: Beyond Protein and Low-Carb Diets: Why Whole Grain Foods Still Matter - Dr. Julie Miller Jones & Alex Turnbull

316: The Habit Window: How GLP-1 Insights Can Help Anyone Change Behavior – Charles Duhigg

315: Burnout and Brain Health: Why Nutrition & Resilience Matter

314: Restorative Treats: The Science of Feeling Good Through Food – Kevin Ryan

313: Stopping GLP-1 Meds: What It Takes to Keep the Weight Off – Dr. Holly Wyatt

312: Public Health Misinformation & Communication: How to Build Trust for Behavior Change – Dr. Jessica Steier

311: Food Noise, Appetite Regulation & Calorie Intake: What Really Influences How We Eat? – Dr. Rick Mattes

310: Healthy Convenience: How to Select Nutrient-Rich Frozen Foods – Maya Feller

309: The Dietitian Coach Approach, Insurance Changes & New Opportunities – Jenny Westerkamp

308: Social Media, Food Science & the Food Industry: Getting from Fear to Facts – Hydroxide

307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD

306: Extra Virgin Olive Oil: Why EVOO is Best & How to Use It - Dr. Mary Flynn & Leandro Ravetti

305: What's in Your Freezer? The Science, Myths & Benefits of Frozen Foods – Jennie Norka

304: SNAP, School Meals, New DGAs: What's Changing & Why It Matters – Dr. Sara Bleich

303: New DGAs: The Good, The Bad & The Upside Down – Alex Turnbull

302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague

301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright

300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava

299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs

298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher

297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby

296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi

295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman

294: MAHA: A Call to Action – Dr. Kevin Klatt

293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods

292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot

290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy

289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda

288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras

287: Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann

286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter

285: Healthcare Harm & Patient Safety: How to Advocate for Your Loved Ones – Dr. Julie Siemers

284: Popular Weight Loss Meds & The Evolving Role of RDNs in Obesity Care – Linda Gigliotti & Hope Warshaw

283: How Safe Are Food Dyes? An Expert Weighs in on the Research & Regulations – Renee Leber

282: How to Help Prevent Food Allergies & Use Baby-Led Feeding - Malina Malkani

281: What's All the Buzz About? The Health Benefits of Manuka Honey – Dr. Megan Grainger & James Jeffery

280: Consumer Insights: What's the Scoop on Snacking, Sodium & Sweeteners? – Milton Stokes

279: Food & Health Research: How to Understand & Interpret More Effectively – Milton Stokes

278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

277: Weight & Health: Can Kids Thrive at Any Size? – Jill Castle

276: Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance

275: Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin

274: Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth

273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins

272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc

271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn

270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto

269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass

268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid