Sound Bites A Nutrition Podcast

292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot

290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy

289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda

288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras

287: Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann

286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter

285: Healthcare Harm & Patient Safety: How to Advocate for Your Loved Ones – Dr. Julie Siemers

284: Popular Weight Loss Meds & The Evolving Role of RDNs in Obesity Care – Linda Gigliotti & Hope Warshaw

283: How Safe Are Food Dyes? An Expert Weighs in on the Research & Regulations – Renee Leber

282: How to Help Prevent Food Allergies & Use Baby-Led Feeding

281: What’s All the Buzz About? The Health Benefits of Manuka Honey – Dr. Megan Grainger & James Jeffery

280: Consumer Insights: What's the Scoop on Snacking, Sodium & Sweeteners? – Milton Stokes

279: Food & Health Research: How to Understand & Interpret More Effectively – Milton Stokes

278: Diabetes: 7 Healthy Eating Patterns & Key Factors Beyond Food – Stacey Krawczyk

277: Weight & Health: Can Kids Thrive at Any Size? – Jill Castle

276: Adolescent Health: Nutrient Needs, Research Gaps & Future Dietary Guidance

275: Cancer Risk Reduction: New Research on Fruits and Vegetables – Ginger Hultin

274: Fun Snack Trays Help Encourage Healthy Eating Habits – Frances Largeman-Roth

273: Soy Foods: Navigating 4 Major Myths Using Research – Jill Castle & Karen Collins

272: The Power of Pulses: Nutritious, Delicious, Versatile, Affordable & Sustainable – Tim McGreevy & Chelsea LeBlanc

271: Improving Digital Health Literacy: Influencers, Misinformation & Leveraging Credibility – Dr. Theo Lynn

270: Cartoons, Stories & Adventure: Helping Kids Try New & Healthy Foods - David Grotto

269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass

268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid

267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins

266: Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill

265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris

264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen

263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly

262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata

261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin

260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian

259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim

258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart

257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray

256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik

255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe

254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider

253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady

252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse

251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker

250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan

249: Food Allergies, Tests & Elimination Diets – Sara Glanz

248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian

247: Behind the Scenes: Celebrating One Million Downloads

246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller

245: Blood Pressure, Behavior Change & New Technology – Dr. Jay Shah & Angel Planells

244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli

243: Mis- and Disinformation in Nutrition: Science, Ethics & Critical Thinking – Dr. Cami Ryan & Connie Diekman