Beyond Thirst: The Crucial Role of Hydration on Health & Performance
The connection between hydration and health is a relatively new and still under-researched area of science. However, emerging evidence suggests that staying well-hydrated plays a far more significant role in our health than most people realize. While it's widely known that adequate hydration supports healthy bowel function and helps regulate body temperature, research shows it also impacts a variety of health factors ranging from exercise performance to kidney function and even the risk of developing chronic diseases such as cardiovascular disease and diabetes.
Tune into this episode to learn about:
● the difference between dehydration and underhydration
● the paradox of hydration
● common myths about hydration
● what happens in the body when you’re not optimally hydrated
● what research shows regarding the impact of hydration on kidney function, UTIs, kidney stones, cortisol levels, glucose regulation, development of diabetes, fatty liver disease, life expectancy, dementia and cardiovascular disease
● how hydration Impacts endurance and strength during exercise
● how to determine if you’re underhydrated
● how much water/fluid people are actually drinking
● if there’s any validity to the “8 glasses a day” recommendation
● if thirst is a reliable signal for hydration
● the difference between a high drinker and low drinker
● tips for staying adequately hydrated
Full shownotes, transcript and resources: https://soundbitesrd.com/288