318: Healthy Cooking Hacks, Teaching Kit...

Full shownotes, transcript, and resources here: https://soundbitesrd.com/318                              

Knowing what to eat is one thing. Finding the time, skills and ingredients to make it happen is another. In this episode, we explore how culinary nutrition turns healthy intentions into practical, delicious meals with time-saving shortcuts, versatile pantry and freezer staples, and simple cooking techniques. You'll also discover how teaching kitchens, medically tailored meals and grocery programs are helping make nutritious food more accessible in homes and communities.

Tune in to this episode to learn about: 

• Simple shortcuts that save time without sacrificing nutrition, including frozen vegetables, rotisserie chicken, canned seafood, and pre-cooked grains
• Easy ways to use canned and frozen seafood
• Pantry and freezer staples that make breakfast, lunch, dinner, and snacks easier, including cereal, overnight oats, frozen waffles, and pancakes
• What teaching kitchens are and how they combine cooking education, community, food skills, and nutrition education
• What medically tailored meals and groceries are, and how they are designed for people with specific health or food access needs