Let’s Get Vulnerable: Relationship and Dating Advice

EP 571: 36 Lessons about High Self Worth and Great Relationships: Birthday Series Pt. 1

EP 570: Motherhood, Relationships, and Reclaiming Yourself with Special Guest Vanessa Bennett

EP 569: Pt. 2. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence

EP 568: Pt 1. Secure Love Starts Here: Dating with Boundaries, Clarity, and Confidence

EP 567: When All Your Friends are Getting Engaged: How to Manage Timeline Anxiety

EP 566: Love Bombing or a Real Connection? How to Spot a Narcissist

EP 565: Body Image and Your Attachment Style: What You Need to Know for Healing

Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

Bonus Episode: Pt 2. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

EP 564: Pt 1. When Childhood Wounds Show Up in Love: A Journey to Secure Attachment with Special Guest, Coach Isabella Zaccagnini

EP 563: Hurricane Huda & Jeremiah: What Went Wrong from an Attachment Theory Perspective

EP 562: Why Your Inner Child is Ruining Your Dating LIfe: The Truth About Attachment Wounds

EP 561: They Don’t Actually Need “Time”: The Truth about Capacity

EP 560: From Anxious Attachment to Secure Marriage: Nikki’s Story of Healing

EP 559: Break-up Reframe: It’s Not Them, It’s the Feeling

EP 558: 10 Relationship Defense Mechanisms You Need to Know (And What to do Instead)

EP 557: Avoidant Isn’t a Dirty Word: How Blame Blocks Healing and Why You Shouldn’t Try to “Get Them Back”

EP 556: The Truth About Getting Married After Healing: Grief, Growth & Secure Love

EP 555: How Insecure Attachment Is Running Your Life (And What To Do About It)

EP 554: Love After Divorce, Situationships, and Grief: Reclaiming Your Worth in Dating

EP 553: From Chaos to Calm: How to Rewire a Dysregulated Nervous System

EP 552: Securely Attached Dating 101: What to Do (and What to Stop Now)

EP 551: Your Morning Routine for High Self-Worth & Healing

EP 550: The #1 Block Preventing Smart People from Finding Love

EP 549: I Didn’t Trust Love… Until I Healed My Disorganized Attachment

EP 548: Healing Childhood Trauma to Finally Feel Safe in Love

EP 547: From Pain to Empowerment: Zoë's Healing Journey

BONUS EPISODE: Interview with Kathrine From Almost Bride to a Happy Mama: Katherine’s Story of Rebuilding Self-Trust

EP 546: Why Successful Women Struggle with Anxious Attachment (and What You Can Do About It)

EP 545: 10 Things You Quit Doing When You Become Securely Attached

EP 544: Unlocking the Real You: How Human Design Can Transform Your Relationships with Erin Claire Jones

EP 543: Is it a Trauma Bond or real Compatibility? : 5 Key Questions

EP 542: 5 Surprising Truths About Why Smart Women Stay Single

EP 541: Should I Stay or Go: How to Trust Your Self in Love

EP 540: Understanding Attachment Styles: A Roadmap to Secure Love

EP 539: Healing Parent Wounds for Healthier Relationships

EP 538: Understanding Avoidant Attachment: Myths, Origins, and Healing

EP 537: Are You “Crazy” in Love, or is it Your Protest Behaviors?

EP 536: How to Rebuild Your Self-Worth (No Matter What Relational Trauma You’ve Experienced in the Past)

EP 535: The Five Signs of Chronic Relational Trauma

EP 534: The Three Hidden Blocks Sabotaging Your Love Life

EP 533: A Guide to Better Sex with Special Guest, Shaun Galanos

EP 532: Why Affairs Happen (According to Your Attachment Style)

EP 531: Why Am I Still Lonely? Understanding Loneliness Through the Attachment Style Lens

EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea

EP 529: Love, Lost and Found: Nikki and Randy’s Journey to Secure Attachment

EP 528: Molly Unfiltered: What Really Went Down on Love Is Blind Season 8

EP 527: The Secret to Secure Slow-Burn Love: How to Take it Slow for Lasting Connection

EP 526: From Hopeless to Empowered: The 5 Mindset Shifts That Will Transform Your Dating Life

EP 525: Love is Blind Season 8 Recap: Unveiling Rumors, Scandals & Attachment Styles