Feel it All - Power Yoga with Sarah

Come retreat with me Oct 23-26! Also, Feel it All on YouTube.

Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow

Fernfreude - 75 Minute Vinyasa/Rock Opera Flow

Sunset Salutations - 80 Minute Vinyasa/Rock Opera Flow

Apocalypse - 70 Minute Power Vinyasa/Rock Opera Flow

Apocalypse - 85 Minute Power Vinyasa/Rock Opera Flow

Run and Done with Jiffy Lube Instrumentals - 20-minute yoga-inspired stretching sequence

Free your Neck to Bass Meets Bliss - 60 Minute Power Vinyasa/Rock Opera Flow

Free Your Neck, and the Rest Will Follow (Express) - 60 minute All-Levels Power Vinyasa Yoga Flow

Free Your Neck, and the Rest Will Follow (Quickie Restorative) - 30 minute All-Levels Restorative Yoga Flow

Free Your Neck, and the Rest Will Follow (FULL) - 80 minute All-Levels Power Vinyasa Yoga Flow

Run and Done - 20-minute Yoga-Inspired Stretching Sequence

Psoas Will Become Clear - Slow Flow - 85 minute Intermediate Power Vinyasa Yoga Flow

Glutes Don’t Lie (express version) - 65 minute Power Vinyasa Yoga Flow

Glutes Don’t Lie (full version) - 85 minute Power Vinyasa Yoga Flow

Here is the Love - Heart, Hip and Thyroid Reset - 80 Minute Power Vinyasa Yoga Flow

DIY Bouncy Castle - 70 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

Squeeze it in - 35 Minute Power Vinyasa Yoga Flow (Athletic All Levels)

Popeye’s Happy Hips (All Levels) 60 Minute Power Vinyasa Yoga Flow

Popeye’s Happy Hips (Intermediate) 80 Minute Power Vinyasa Yoga Flow

Unstuck: Mid-Workday Shoulder and Brain Release - 15 Minute Vinyasa Mini-Flow

Legs Day Ladder Flow - 90 Minute Power Vinyasa Yoga Flow

Legs Day Ladder Flow - 60 Minute Power Vinyasa Yoga Flow

Yoga to the Rescue: Back Relief (+Psoas+Hamstrings) - 30 minute restorative yoga flow

Turbo Torch - Express Edition - 45 Minute Power Vinyasa Yoga Flow

Turbo Torch - The Full Monty - 75 Minute Power Vinyasa Yoga Flow

Detox and Find Your Ease - 75 Minute Power Vinyasa Yoga Flow

Heart and Hip Opening - 75 Minute Power Vinyasa Yoga Flow

Kick Your Asana - 90 Minute Power Vinyasa Yoga Flow