This is a flow for Ukraine. Everyone is processing the horrors of Russia's war - and thoughts of what may come next - differently. I'm trying for the "feel it all" method, so sorry not sorry if this flow is a little brutal. I tried to infuse some hope too, because I do hope there's hope.
Note that it's pretty low in instruction early on to let you get straight into the flow with sun salutes on your breath.
What you have here is just voice, but it's synched to be played alongside my Apocalypse playlist on Spotify to get you deeper in your groove. (You have to have Premium for it to work out timing-wise.)
If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring!