The Morning Ritual

How to Shift Your Self-Talk for More Clarity & Joy with Jenny Conway

Why Meditation Sometimes Doesn’t Work (and What to Do Instead)

Rethinking Resilience with Dr. Lauretta Greer (Coaching Psychologist)

A Guided Practice for Steadiness & Ease

Where Ancient Wisdom & Modern Science Meet with Therapist Coco Plank

Breathwork to Build Resilience and Unlock Your Potential with Will Twigden

Why Intuition Matters More Than Ever with Nikki Leader

Can Meditation Improve Your Relationships?

The Real Work of Meditation & Self Inquiry with Ally Bogard

Welcome Back + My #1 Tip for Creating a Daily Practice that Actually Sticks

Season Finale: Savoring Stillness – A Meditation to Be with Yourself

Power-Up Episode: Recalibrate & Realign

Sensuality, Shame & Shadow Work with Ashka Zasada

Meditation: Alchemize Negative Emotions with this Simple Practice

Spring Equinox 2025 – What to Expect Astrologically with Barrie Dolnick

Meditation: Cleanse & Unblock Your Energy with Maureen Walsh

Understanding Intuition and Energy Work with Maureen Walsh

Harness the Power of the Lunar New Year + A Fresh Start Meditation

Meditation for the Winter Solstice + How to Set Intentions for 2025

Winter Solstice and 2025 Predictions with Astrologer Barrie Dolnick

Yoga Therapy: Bridging Mind, Body, and Spirit with Dana Slamp

A Focused Mind is a Happy Mind

East Forest on The Intersection of Music, Psychedelics, and Healing

Meditation for Confidence & Radiance

Mastering Healthy Boundaries and Overcoming Perfectionism with Boundary Boss Terri Cole

Meditation: Breathe, Release & Open

Do Nothing and Achieve Everything with Barron Hanson

Bonus Ep: Autumnal Equinox Meditation

Meditation: Embracing Strong Emotions

Ray Duhaney on Non-Attachment & Quieting the Ego

Walking Meditation: Mindfulness On-The-Go

How to Manifest Anything You Want with Kelsey Aida

Meditation: Protect Your Energy

Retreats, Sound Healing and Nurturing Creativity (with friends Charlene + Shruti)

Meditation: Seeing Clearly + Choosing Wisely

Reclaiming Your Power with Tracee Stanley

Welcome Back: Life Updates + 3 Takeaways from Starting a Business

Dana Slamp on What it Means to Recognize the Divine Within

Meditation: Caring for your WHOLE self

Merging Spirituality & Business with Kara Ladd

Meditation: What is an ‘open heart’?

How your mindset affects your physical health with Dr. Chiti Parikh

Meditation: Learn to Respond, Not React

Permission to Rest with Ashley Neese

Meditation: Meet Yourself Where You Are

Elena Brower on Working with The Mind + Softening Time

Announcing Season 10 of TMR! (+ my favorite practice to start the year with)

Gift yourself space + time

Meditation: Appreciation & Joy

How to Shift Your Self-Talk with Katie Horwitch