The Mindful Kind

323 // The Status Quo Bias

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

321 // Emotional Vulnerability in Relationships

320 // Key Tips For Healthier Relationships

319 // The Power of Presence in Relationships

318 // Managing Relationship Expectations

317 // Meditations For Busy Minds

316 // How Self-Love Benefits Your Relationships

315 // Is Your Attributional Style Holding You Back From Happiness?

314 // The Benefit Of The Doubt

313 // Exciting Plans For The New Year

312 // Making Choices That Feel Right For You

311 // What To Do When You're Feeling Lost

310 // Key Signs of Imposter Syndrome

309 // 4 Reasons Why You're Not Achieving The Success You Deserve

308 // Is Imposter Syndrome Holding You Back?

307 // How to Stop Emotional Dumping

306 // How to Deal With Unmet Needs

305 // Dealing With Resentment

304 // Boost Your Energy With Mindfulness

303 // My Emergency Self-Care Plan For Anxiety

302 // Finding Calmness In The Simple Things

301 // Signs Of A Trustworthy Person

#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life

299 // Dealing With Disappointment

298 // Why It Can Be Important To Assume The Best

297 // Protecting Yourself From Toxic Positivity

296 // How to Be More Optimistic During Difficult Situations

295 // How to Manage An Assertiveness Hangover

294 // Ready To Be Kinder This Week?

293 // Is Agreeableness Holding You Back?

292 // If-Then Plans To Help You Achieve Goals

291 // Does Anyone Really Know What You're Thinking?

290 // Having a Rough Day? Here's Some Reassurance!

289 // Am I Analyzing Myself (And Others) Too Much?

288 // A Surprising Stress Management Technique

287 // A Challenge to Overcome The Ostrich Effect

286 // The Positive Impact of Discomfort

285 // Do Enjoyable Activities Make You Happier?

284 // How to be Less Self-Conscious

283 // How to Calm Down Quickly and Savour Times of Rest

282 // Letting Go of Past Mistakes

281 // Stop Fixing Other People's Problems (So Much)

280 // How to Cope With Sadness

279 // 3 Steps to Let Go of Embarrassment

278 // Don't Let "The Illusion of Control" Ruin Your Life

277 // What to do When Life Feels Out of Control

276 // Overcoming Imposter Syndrome

275 // Signs of Imposter Syndrome

274 // 3 Things I Gave Up to Feel More Confident