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Oct 2021
10m 23s

304 // Boost Your Energy With Mindfulnes...

RACHAEL KABLE
About this episode

Hello and welcome to episode 304 of The Mindful Kind podcast. 

In this episode, you'll discover a brief overview of mindfulness and three things you should know about practicing it. Then, you'll find out some interesting ways that mindfulness can boost your energy, including:

- potentially improving your quality of sleep

- reducing emotional suppression

- encouraging "single-tasking"

Head over to www.rachaelkable.com/podcast/304 to enrol in my signature online course, Mindfulness Made Easy!

Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 

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