Apr 2022

323 // The Status Quo Bias

Hello and welcome to episode 323 of The Mindful Kind podcast. In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back. As you'll hear in the episode, I've recently started a new full time job and mad ... Show More

6m 38s

Mar 2022

322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

Hello and welcome to episode 322 of The Mindful Kind podcast. In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course. The questions include: - I just started a new job and I feel like a fraud. Everyone seems so much ... Show More

9m 29s

Feb 2022

321 // Emotional Vulnerability in Relationships

Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series). In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and some of my favourite tips to help you impleme ... Show More

8m 22s

Jun 2024

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ... Show More

15m 44s

Jun 2020

Ep 108. Procrastination (don't listen to this later!)

In this solo episode, I’m sharing about a topic very close to my heart.I discuss:-Why we procrastinate (hint: it’s not because you’re lazy)-My own procrastination struggle-My most powerful tips for getting stuff doneCheck out my 12-week anxiety programme at www.calmer-you.com/pro ... Show More

18m 2s

Nov 2023

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More

18m 13s

Dec 2020

Discipline, Weight-loss, & Hygiene!

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day! If you would like a p ... Show More

47m 47s

Apr 2019

Ep 53. Overcoming Imposter Syndrome

This week it's a solo episode where I talk about imposter syndrome.I share:-My experience with imposter syndrome and how I overcame it-Why it's so common-Four simple, practical steps to overcoming itGet 20% off Sweaty Betty at http://www.sweatybetty.com/podcast and enter the code ... Show More

16m 5s

Mar 2021

Honoring Your Feelings & Saving Yourself!

Hi Angels, thank you to taking time out to listen to me today's episode we discuss honoring your feelings and saving yourself from heartbreak, toxicity, and discussing the balance of emotion and logic! I Have Merch now! Click Here to check it out and support the A team! If you ... Show More

32m 4s

Jan 2021

Ep 134. Overwhelm

Today is a solo episode where I'm sharing 5 ways to handle overwhelm. Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Please subscribe to 'The Calmer you Podcast' ... Show More

13m 2s

Jan 2018

1 - What do you Control?

First episode. What is under your control?---Hello friends! Thanks for listening. Want to take these principles to the next level? Join the Stoic Coffee House Community! Stop by the website at stoic.coffee where you can sign up for our newsletter, and buy some great looking shirt ... Show More

6m 16s

Sep 2022

222 - Power Over Your Mind

You have power over your mind — not outside events. Realize this, and you will find strength.—Marcus AureliusHaving a clear idea of what we can and can't control is the most fundamental principle of stoicism, and almost every other idea flows from there. This is also one of the e ... Show More

8m 32s

278 // Don't Let "The Illusion of Contro...