The Prehab Podcast

How Muscle Lab Is Rewriting Recovery & Changing Healthcare with Vatche

Objective Data, Better Outcomes: How VALD is Elevating PT Standards

The Science (and Myths) of Health Tech: VO2 Max, Wearables & Longevity with Dr. Todd Schroeder

The Future of Knee Surgery & Patient Care with Orthopedic Surgeon Dr. Nima Mehran

How We Built a PT Clinic That Puts Patients & Clinicians First (Growing PrehabPT)

How a Proper Bike Fit Can Prevent Injuries and Improve Your Ride with Lauren Mulwitz

The Future of Physical Therapy: Breaking Burnout and Driving Innovation with Josh D’Angelo

Mastering Fitness, Business, and Life with Hunter Crine, Founder of Kettlebell Coach University

How We Grew Prehab From 0 to 2.5M Followers: Revealing Our Social Media Growth Strategy

Relaunching the Prehab Podcast: New Insights, Same Mission | Dr. Arash, Dr. Craig, and Dr. Michael

#167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz

#166| How Deep Should You Squat To Prevent Injuries?

#165| How To Progress Your Rehab from Table Exercises Back to Running

#164| Can't Touch Your Toes? Is It Really Tight Hamstrings?

#163| Is Tibial Rotation Needed For Full Knee Extension Mobility?

#162| Making Fitness Approachable and Welcoming with Jason and Lauren Pak

#161| Strategies To Modify Movement Challenges Giving You Difficulty

#160| What Causes Sacroiliac Joint (SI) Pain? What Are The Solutions For SI Joint Dysfunction?

#159| Is Your Sacroiliac Joint "Out"? What Causes SI Joint Dysfunction?

#158| You Can Only Choose 3 Exercises To Do For The Rest Of Your Life, What 3 Are You Choosing?

#157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer

#156| How To Improve Shoulder Overhead Mobility with [P]rehab

#155| Can You Actually Isolate The VMO?

#154| What Causes Muscle Cramping? Hint: It's Not Dehydration

#153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking

#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele Spraggon

#151| What Are The Benefits of Kinesio Tape (KT tape) for Pain, Performance, and Swelling?

#150| Lifting Weights Postpartum: Guidelines Need To Be Updated, What Should You Do About Leakage?

#149| Is It Safe To Exercise While Pregnant?

#148| What Is The Best Way To Treat a Muscle Strain?

#147| [P]rehabbing The Hip Flexors: Should You Stretch or Strengthen The Hip Flexor?

#146| What's Better For Strength Training: Machines or Free Weights?

#145| What Does A New Era of Healthcare Look Like? Solutions with [P]rehab

#144 |Barriers In The Current Healthcare System Preventing You From Taking Control of Your Health

#143| Disc Herniation Case Study: Treatment Follow Up With Arash

# 142 | How The Phoenix Is Using Exercise & Community To Transcend Addiction and Create a Sober Active Community

#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen Holmes

#140| The Importance of Big Toe Mobility, What Causes Bunions, Should You Exercise Barefoot?

#139| Why Training Muscular Power Has The Biggest Benefit For Longevity and Independent Living Across The Lifespan

#138|What is Tendon Elasticity? How Dr. Andy Barr Helped NBA Superstar Kevin Durant Restore Achilles Tendon Health

#137| How Does Intermittent Fasting Impact Physical and Mental Performance? Part 2 with Expert Dr. Grant Tinsley

#136 | What's The Research Say About Intermittent Fasting? Part 1 with Dr. Grant Tinsley

#135 | How To Avoid Baseball & Softball Throwing Related Injuries with [P]rehab

#134 | The Role Of Athletic Training In High Schools With Eric Kastrup

#133 | What is DOMS? Should Delayed Onset Muscle Soreness Be Updated To Delayed Onset Fascial Soreness

#132 | Making Corrective Exercises Less Confusing, Pain vs Injury & Defining The Ready State with Dr. Kelly Starrett

#131 | How To Treat Patellofemoral Pain with Dr. Richard Willy

#130 | What Causes Patellofemoral Pain or Anterior Knee Pain with Dr. Richard Willy

#129 | The Role Of The Brain and How Emotions Are Made with Dr. Lisa Feldman Barrett

#128 | Should You Be Foam Rolling? What Does Foam Rolling Actually Do?