Optimal Protein Podcast with Vanessa Spina

The Science of 30/30/30 Protein Meals: Burn Fat & Build Muscle - Dr. Emily Lantz

New Study! Belly Fat Drops Faster on High-Protein — With Autophagy Still Active

Break Through Your Fat Loss Plateau with Carb Refeeds & Ketones: Dr. Latt Mansor

The New Science of PSMF Days: My Results + The 2025 Meta-Analysis on Protein

Protein Sparing Modified Fasting Days Explained: Maria Emmerich’s Science-Backed Fat Loss Method to Preserve Muscle + Sharing Her Courageous Weight Regain Journey

Why Protein Needs Are Higher Than You Think: Lessons from Two Leading Scientists (Dr. Carlene Starck & Dr. Arny Ferrando Recaps)

Back by Popular Demand: Dr. Arny Ferrando on Protecting Muscle & Burning Fat

The Bloating Episode! Beat Bloat, Optimize Digestion & Maximize Nutrient Absorption with Wade Lightheart

Are We Undereating Protein? Why New Research Says Our Needs Are Higher – Dr. Carlene Starck

The Real Science of Fat Loss: Carbons, Metabolism & Protein Timing - Dr. Andy Galpin Recap

Stuck at 1200 Calories? Why Muscle Is Key to Fat Loss – Dr. Andy Galpin’s Fix for Metabolic Resistance

Fuel Your Brain & Burn Fat: Inside IQBAR’s High-Protein Formulation

BREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel Dicken

I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting

Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)

Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap

Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen

Protein, Policy & Fat Loss: Dr. Don Layman’s Breaking Insights (Part 2)

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)

Protein, Breaking News & Fat Loss: Dr. Don Layman’s Breaking Insights (Recap Part 1)

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)

The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)

Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza

Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!

Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle

Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!

Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando

'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)

The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky

Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)

Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap

Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood

New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!

Burn Fat, Detox Daily & Age Slower with This Master Antioxidant

This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?

12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science

The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows

Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

Exactly What to Eat on High-Protein Keto

Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

Effortless Fat Loss with Dr. Ted Naiman

Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!

The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

The New Keto: More Protein, Less Fat, Better Results