Optimal Protein Podcast with Vanessa Spina

I Tried PSMF Days for 3 Weeks — My Results + The Surprising Science of Intermittent High-Protein Fasting

Rapid Fat Loss Without Muscle Loss? The Science on Protein-Sparing Modified Fasts (PSMF)

Fat Loss First: How VO₂ Max, Ketones & Diet Unlock Lifelong Metabolic Fitness — Dr. Paul Laursen Recap

Fat Loss & the Fat-Burning Advantage: Boost VO₂ Max, Build Metabolic Fitness & Stay Lean for Life: Dr. Paul Laursen

Protein, Policy & Fat Loss: Dr. Don Layman’s Breaking Insights (Part 2)

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 2 of 2)

Protein, Breaking News & Fat Loss: Dr. Don Layman’s Breaking Insights (Recap Part 1)

Breaking News: Big Changes to the Dietary Guidelines Coming & What It Means for Fat Loss, Muscle & Metabolism: Dr. Don Layman (Part 1 of 2)

The New Science of Body Recomposition: Fat Loss & Lean Gains for Everyone (Dr. Eduardo De Souza Recap)

Smarter Training for Fat Loss: Science-Backed Body Recomp with Dr. de Souza

Change Your Shape, Not Just Your Weight: What Most Diets Miss: Dr. Mike Ormsbee Recap!

Change Your Shape, Not Just Your Weight — Dr. Mike Ormsbee on Protein Timing, Fat Loss & Muscle

Burn Fat, Preserve Muscle, Dr. Arny Ferrando Recap!

Eat More Protein, Lose More Fat: Muscle Science Demystified with Dr. Arny Ferrando

'Biggest Loser' Researcher Explains: How to Burn Fat Without Slowing Your Metabolism (Dr. Ravussin Recap)

Preserve Muscle, Burn Fat: How to Outsmart Your Metabolism with Dr. Eric Ravussin

Beauty Benefits, Joint Relief & Fat Loss? The Truth About Collagen (Recap of Dr. Shiloah Kviatkovsky)

The Truth About Collagen, Protein Timing & Fat Loss for Women: Top Collagen Researcher Dr. Shiloah Kviatkovsky

Advanced Fat Loss & Muscle Gain Strategies from the Body Recomp King – Christopher Barakat (Solo Recap)

Advanced Fat Loss & Muscle Gain Strategies Backed by Science – Physique Expert Christopher Barakat

The Science of Survive vs. Thrive: Which Protein Wins? Dr. Chris Lockwood Recap

Eat for the Body You Want: How Protein Quality Changes Everything: Dr. Chris Lockwood

New Study: Doubling Your Protein Burns 128 Extra Calories & Directs Calories Into Muscle Instead of Fat Storage!

Burn Fat, Detox Daily & Age Slower with This Master Antioxidant

This New Study in Women Just Changed Fasted Training Forever + New Viral Fat Loss 30/30/30 Trend?

12 Most-Asked Questions on Fat Loss, Hormones & Metabolism—Backed by Science

The Truth About Protein, Muscle, and Fat Loss for Women – Recap Episode on What the Science Actually Shows

Do Women Need More Protein? Dr. Stuart Phillips Sets the Record Straight

The Biggest Fitness Myths for Women: What The Scientific Data Shows (Must Listen Episode)

Exposing the Truth: Fasted Workouts, Lifting Heavy, Protein Timing, HRT, Cortisol, & More: Dr. Lauren Colenso-Semple

Exactly What to Eat on High-Protein Keto

Building Muscle, Burning Fat & Eating Enough Protein – with Dr. Mike Israetel

The End of Dieting: Fat Loss Forever — Recap of Dr. Ted Naiman Interview

Effortless Fat Loss with Dr. Ted Naiman

Ready for a Reset? Your Easy Start Guide to Higher Protein Keto!

The Microbiome Reset for Fat Loss, Focus & Food Freedom: Dr. Stephen Gundry

The New Keto: More Protein, Less Fat, Better Results

The Last 20 Pounds: Keto, High Protein, Carbs & Cutting Through the Fat Loss Plateau: Dr. Latt Mansor

High Protein, Zero Fat Gain: A Shocking Study on Resistance Trained Women

How Ketones Burn Fat & Protect Muscle: Dr. Dominic D’Agostino

Turn Fat Into Muscle?! What 2 New Studies Say About Ketones and Vitamin D

The Truth About Cycle Syncing, Hormones, and Women’s Performance with Dr. Victoria Felkar

I Tried Myo-Reps and Here is What Happened: NEW RESEARCH on MYO-REPS & Muscle Hypertrophy Protocols by Dr. Antonella Schwarz

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

TWO New Studies on Protein, Body Composition, Satiety: How Much Protein is Optimal As You Age

Fat Loss Without Muscle Loss: Researcher & Scientist with Dr. Eric Trexler

The Truth About PALEO: What The Scientific Data Reveals About Our Ancestral Diet & Nutrition & More with Dr. Jenny Powers

BRAND NEW Study on How Much Protein During Fat Loss to Maintain Muscle: Dr. Martin Refalo

TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss

An Evidence Based Guide to Fat Loss with Dr. Allan Bacon