Said in Therapy

Self-Compassion and the Inner Critic

AI and Therapy: Answering your Questions

3aib: Shame, Silence, and Mental Health

AI and Therapy: The Future of Mental Health Support

Q&A: Answering Common Questions I Receive

Third Culture Kids: Not belonging Anywhere, Yet Everywhere

The Power of Kindness

How to Navigate Heartbreak after a Break Up?

Birthday Special: Q&A 2023

9 Signs of Toxic Friendships

How to Stop Overthinking, Stressing & Worrying (3 Ways that WORK!)

Autism

How to Address Conflict

How To Deal With The Imposter Syndrome (Patient Interview)

Are You An Imposter? Probably Not.

Boundaries for Beginners: How to Set and Keep Your Boundaries

7 Questions About My Trauma Journey

Borderline Personality Disorder

Disorganized Attachment Style

Avoidant Attachment Style

Birthday Special - Re-run

Anxious Attachment Style - Deep Dive

Attachment Styles and How They Dictate Our Lives

Self-Sabotaging Habits That Keep You Stuck

How to Deal with Family Conflicts

How To Get Over a Break-Up

How To Deal With Bad News

The Power of Journaling with Anja Saleh

Therapist to Therapist: On Forgiveness with Chereen Shurafa

Depression & Binge Eating

Therapist to Therapist: Dr. Saliha Afridi

Negative Self-Talk and Missing People

Eating Disorder Series: How to Eat Healthy

Birthday Special!

On Loneliness

Finding A Positive Outlook in Hardship

Q&A - What is Journaling and How to Use It (Re-run)

The Art of Emotions

Narcissism vs. Narcissistic Personality Disorder

Motherhood

Narcissism

Racism

Take Responsibility

How a Daily Routine Helps

Coronavirus Anxiety

Relationships During The Pandemic

How to Deal With Loneliness in Isolation

Burnout

Dealing with COVID19 Anxiety

Toxic Positivity