logo
episode-header-image
Apr 2021
25m 5s

The Power of Journaling with Anja Saleh

Iman Tohami
About this episode

Anja Saleh, trained as a political and social scientist, is an educator, designer, and poet. In her writing, she re-explores spirituality, trauma, love, and home. 

Together, we discuss the power of journaling and how it became a lifeline for her that helps her explore life through a multifaceted lens. She shares her insight & tips on how to approach journaling & writing as a means to calm yourself and improve the way you see the world.

Anja is the author of:

Soon, The Future Of Memory

For more information about her work visit her website:

anjasaleh.com

Up next
Jul 4
Self-Compassion and the Inner Critic
In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.Why do we listen to it? How can we start talking to ourselves with kindness instead of cri ... Show More
13m 1s
Jun 20
AI and Therapy: Answering your Questions
In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real risks, the ethical challenges, and how to use AI tools wisely wit ... Show More
14m 12s
May 30
3aib: Shame, Silence, and Mental Health
We unpack the powerful and deeply rooted word: “3aib", the shame that has silenced generations across the Middle East when it comes to mental health.We explore how this cultural code of silence has kept pain behind closed doors, and what it means to finally speak the unspeakable. ... Show More
14m 29s
Recommended Podcasts
احمد عامر: السيرة النبوية
Ahmed Amer
Kalam mn Lahb
Trend Media Stage
اذكار الصباح والمساء
MESHARI ALENEZI
#ABtalks
ANAS BUKHASH
Rain Sounds
Sleepy Sound
TED Talks Daily
TED
بودكاست أبجورة
Podcast Abajoura
anything goes with emma chamberlain
Emma Chamberlain
Rotten Mango
STEPHANIE SOO
rSlash
Rslash Reads Reddit