Birthday Special - Re-run

In this episode of Said in Therapy we dives into the powerful topic of self-compassion and the inner critic, that harsh voice inside us that keeps us stuck in cycles of shame and self-doubt.Why do we listen to it? How can we start talking to ourselves with kindness instead of cri ... Show More

In this follow-up to our AI and therapy discussion, we dive into the most common questions people are asking. Can AI really understand emotions? Is your data safe? Will therapists be replaced? I break down the real risks, the ethical challenges, and how to use AI tools wisely wit ... Show More

We unpack the powerful and deeply rooted word: “3aib", the shame that has silenced generations across the Middle East when it comes to mental health.We explore how this cultural code of silence has kept pain behind closed doors, and what it means to finally speak the unspeakable. ... Show More