Nov 3
42m 34s
Ashleigh and Rachel go through six major food swaps for fat loss for anyone who wants to make more mindful, empowered, and reasonable choices in their diet.
Ashleigh highlights the differences between a healthy diet and a fat loss diet; Rachel shares the frozen blueberry cereal she has been making, and they also talk about smart swaps that can reduce calories without reducing satisfaction and flavor, and how to avoid hidden calories you may not even know you're consuming. It's a nuanced coversation that touches on the balance between food awareness and food obsession.
Got a food swap that works for you that we missed? Tell us at musclescience4women@gmail.com and we'll chat about it on the pod!
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01:45 Healthy diet versus fat loss diet: are they the same? Why or why not?
05:54 Choose Leaner protein
11:12 The benenfit of High volume foods
17:32 Why you should avoid Plain carbs as snacks
26:38 Adding protein to treats
28:04 Lower fat condiments and add-ons - how to do this without falling into the "low fat everything" trap
32:32 Drinking your calories: the biggest culprit in added calories?
Programs
Ashleigh VanHouten | Instagram @themusclemaven
Rachel Gregory | Instagram @rachelgregory.cns