00:00 - Intro
00:39 - The Best Way to Start Loaded Carries
05:04 - How to Set Up a Training Journal?
17:54 - Deadlifts vs. Hinges in Easy Strength
26:36 - The Real-Life Benefits of Physical Training
34:59 - How to Program Snatches in Easy Strength
39:02 - Dan John’s Travel Tips
44:13 - Easy Strength for Busy Schedules
48:02 - How to Combine Power and Hypertrophy Work
50:51 - Dan John on Why Should You Learn Olympic Lifting?
56:30 - What to Do After the Armor Building Formula
59:17 - How to Build Core Strength as a Beginner
01:02:09 - How to Balance Strength Training and Performance?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
