Send a text What if real strength isn’t harder armor, but a steadier center? We close our series by unpacking psychological integration—the lived ability to hold love and anger, competence and doubt, loss and gratitude without snapping into all-or-nothing thinking. Instead of chasing perfection or certainty, we explore how coherence grows through small, repe ... Show More
Yesterday
Two Systems, One Child. When Conditions Collide. Episode 3.
Send a textWe unpack the double bind of AUDHD and how a child can need sameness while chasing novelty, with stories that make the tension vivid. We share practical ways to shape environments, communication, and expectations so kids feel understood and can thrive.• context on re-r ... Show More
8m 43s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
