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Jan 14
25m 44s

427 – Capacity Expansion (Pt. 1): 3 Ways...

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett
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Jan 15
428 - Capacity Expansion (Pt. 2): Why Nervous System Hacks Don’t Stick — and How to Build Real Capacity
If nervous system tools help… why do you keep needing them?Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day?This episode answ ... Show More
25m 20s
Jan 13
426 - 7 Signs You’re Experiencing High-Functioning Burnout as an Ambitious Mom (and What Actually Helps)
You’re getting things done.Your life looks full, productive, and “on track.”And yet… something feels off.You’re more irritable than you want to be.Your brain feels foggy even when you sleep.You’re exhausted — but slowing down feels impossible.That’s the paradox of high-functionin ... Show More
33m 41s
Jan 9
425 - Why Managing Stress Isn’t the Same as Releasing It (And What Works Instead)
You’re good at managing stress.You solve the problems.You handle what needs to be handled.You keep going.And yet, your body still feels tight, tired, or on edge — even after the situation is over.That’s because managing a stressor and releasing stress are not the same thing.In th ... Show More
21m 24s
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