Release stress and feel great with this meditation.
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Today
Buddhist Inspired Day Meditation to Cleanse your Mind, Body & Spirit
Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through mindful breathing and so ... Show More
32m 45s
Oct 30
Mindful Breathing In 10 Minutes
Take a moment to reset with this gentle, 10-minute mindful breathing practice. Designed to calm your mind and ease tension in the body, this short session guides you through simple, steady breaths that help you refocus, unwind, and reconnect with the present moment. Perfect for a ... Show More
21m 36s