Take a gentle pause in your day to reconnect with compassion and ease.
This guided meditation invites you to soften your inner dialogue, release self-criticism, and offer yourself the same kindness you would give to someone you care about.
Through mindful breathing and soothing reflection, you’ll create space for patience, understanding, and emotiona ... Show More
Oct 30
Mindful Breathing In 10 Minutes
Take a moment to reset with this gentle, 10-minute mindful breathing practice. Designed to calm your mind and ease tension in the body, this short session guides you through simple, steady breaths that help you refocus, unwind, and reconnect with the present moment. Perfect for a ... Show More
21m 36s
Oct 14
Healing Colour Daytime Meditation - Restore Calm and Energy During the Day
Take a mindful pause in your day with this guided meditation as it invites you to visualize soothing waves of colour washing through your body, helping to release tension, restore balance, and awaken gentle energy within. Perfect for a midday reset or a quiet moment of reflection ... Show More
29m 10s