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Nov 7
42m 23s

405 - The Power of Self-Compassion in Na...

Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy
About this episode
If motherhood ever cracked you open in ways you didn’t expect—old grief surfacing, worthiness wobbling, “Who even am I now?”—this conversation will feel like oxygen. I’m joined by Anna Seewald—Armenian-born educator, psychologist, and parenting & co-parenting specialist. After surviving the 1988 Spitak earthquake at 13 (losing her mother, home, friends, ... Show More
Up next
Nov 21
409 - The Five Core Beliefs That Keep High-Achieving Women Stuck (And the Nervous System Shifts That Set You Free)
<p>Ever notice how you can <em>know</em> what you need…<br/> yet still feel unable to follow through?</p><p>That gap — between what you know and what you do — is almost never a mindset problem.</p><p><br/>It’s a nervous system pattern.</p><p>And as we head into the holidays — a t ... Show More
30m 6s
Nov 18
408 - 5 Signs You’re Operating Beyond Capacity — And the Everyday Patterns Draining Your Energy
<p>Most high-achieving women don’t burn out because they’re incapable…<br/>they burn out because they’ve been conditioned to ignore their human capacity.</p><p>Today’s episode is a look at what happens when you live beyond your limits for too long — the subtle, everyday ways your ... Show More
36m 8s
Nov 14
407 - Energy Drains Aren’t a Time Problem — They’re a Boundary Problem
<p>If you’ve been feeling stretched thin, constantly “on,” or quietly resentful even while doing everything “right”… this episode is going to land.</p><p>Because here’s the truth most high-capacity women were never taught:</p><p>You can’t honor your energy without boundaries — an ... Show More
23m 1s
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