About this episode
Jan 27
431 - Stop Trying & Start Doing. The Mindset Shift That Changes Everything with Carla Ondrasik
You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes?Today we’re calling out the sneakiest productivity trap of all: the word try.I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “tryin ... Show More
40m 23s
Jan 20
430 - The Time Boss Method: A Calmer Way to Plan Your Week (That Actually Works)
You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough?Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem.I’m j ... Show More
48m 24s
Jan 16
429 - Capacity Expansion (Pt. 3): If You’re Functioning but Exhausted, This Is for You
If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you.Because understanding your nervous system matters — but understanding alone doesn’ ... Show More
14m 22s
May 2025
Why It’s So Hard to Communicate When You’re Triggered [Ep 21]
15m 30s
Aug 2025
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
6m 55s
Aug 2025
Why Your Nervous System is The Key To Your Mental Health
8m 30s
Jun 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ... Show More
22m 4s
Oct 2024
Understanding Why You’re Stuck: Using Polyvagal Theory to Unlock the Life You Desire
<p>In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and ex ... Show More
1h 13m
Aug 2025
Understanding Healthy Aggression and How Unprocessed Anger Becomes Internalized
<p>Have you ever been told you're "too nice" or found yourself saying "I'm fine" even when you're really not? For so many of us, anger can feel scary or wrong, like something we should push down or avoid entirely. But Sarah explains that there's a difference between healthy and u ... Show More
1h 10m
Mar 2019
TAPP #20 - Facing Panic Attacks (Step by Step)
On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part o ... Show More
27m 10s
Nov 2019
Tips on how to control a panic attack. Your guide to setting yourself free.
This is a guided session teaching you how to combat anxiety attacks and learn how to make sure they never blight your life again. With a 20 year career as a paramedic, 35 years as a martial artist and now a clinical hypnotherapist I have seen how incredibly effective this techniq ... Show More
21m 50s
Oct 6
Get Out Of Survival Mode! Two Therapy Based Steps To Stop Overwhelm, Burnout And Overthinking.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling “stuck” might actually mean your nervous system ... Show More
6m 50s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?” It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show. In today’s episode, we’re diving into how your nervous system state is shaping your communication—whether you’re snapping, sh ... Show More
<p><b>🚨**LAST CHANCE TO BOOK YOUR SEAT Friday 17th May Midnight BST**</b></p><p><a href='https://www.eventbrite.co.uk/e/speak-to-be-heard-tickets-1331863703189?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&a ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More