Self-Care Daily with Rachel Brathen

Where Are You Forcing Things Right Now?

Where Are You Forcing Things Right Now?

How to Invite More Ease Into Your Life

A Self-Care Practice to Have a Great Night of Sleep

How to Build a Foundation for Good Sleep

A Moment to Rest and Reset

What Helps You Sleep At Night?

How Are You Sleeping Right Now?

An Intentional Mess for Self-Care

What Happened When You Made a Mistake?

Embracing the Magic of the Mess

How Does Your Inner Perfectionist Talk to You?

Where Do You Need to Let Go and Embrace the Mess?

What Moment Do You Want to Slow Down?

What Is the Real Reason Why You Can’t Slow Down?

A Meditation to Slow Down the Workings of the Mind

How to Ease the Most Stressful Part of Your Day

Are You Content With the Pace of Your Life?

A Dedicated Space to Feel

A Grief That Belongs To You and Us All

Feeling and Naming Your Feelings

Something I Haven’t Allowed Myself to Grieve Is…

What Do You Need to Grieve Right Now?

Self-Care and How to Feel Like Yourself Again

When Do You Feel Like You’re Pretending?

A Meditation to Find What is True In This Moment

When Do You Feel Most Like Yourself?

How to Connect to Your Most Authentic Self

Using Your Hands As An Extension of Your Heart

What Is Painful for You Right Now?

A Meditation to Get Closer to Your Own Heart

What Is Your Heart Telling You Right Now?

How to Lead With Your Heart

Doing Mundane Things In Nature for Self-Care

What Does Your Connection with Nature Bring You?

A Meditation to Ground in Nature and Listen

What Is Your Favorite Place in Nature Right Now?

What Is Nature Offering You This Week?

Throwing a Party for Yourself for Self-Care

What Part of You Is Worthy to Celebrate?

What Is Balanced In Your Life?

When Were You Celebrated and Appreciated?

What Area of Your Life is Lacking Balance?

A Small Win I Have Had Lately Is…

Where Are You Struggling to Find Balance?

What Can You Celebrate This Week?

Sharing Your Abundance for Self-Care

What Will Make You Feel Better Today?

What Seeds Are You Unintentionally Planting?

Resources That Bring You Back to Balance

What Harvest Are You Enjoying Right Now?