A Moment For Yourself

‏نولد من جديد بأمل جديد 

Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind ... Show More

‏في هالحلقة، افرق بين دافع الضغط، الايقو، و الحب. خلف كل فعل، قرار، او هدف دافع جعلنا نقبل على السعي.. هل دافعي ملوث بالإيقو او رغبات الآخرين؟ او هل دافعي نقي؟ 

In episode 11, I talk about why stepping out of your comfort zone will help you and why it’s hindering your growth. 

My guest today is Dr. Bradley Nelson. His work is changing the paradigm of health by empowering people to understand the relationship between our physical state and the emotions that we feel. He is an expert on a topic that I believe strongly in but know very little about - the i ... Show More

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<p>Do you look at experts and think, &quot;Were they born knowledgeable and wise?&quot; Well, I can&apos;t speak for all the experts out there, but I certainly wasn&apos;t born knowing my own personal style!</p> <p>So in this episode, I&apos;m clearing up any illusions that I was ... Show More

In this episode, we share a few of our favorite ways to romanticize your everyday life... so you can stop living for the weekends. Let us know what topics you want us to cover on an upcoming episode on Instagram @callyourfriendspodcast. 

‏@tamen.pod 

‏عندما نواجه تصرف مؤذي من الاخرين تراودنا رغبة شديدة في الرد الاقسى والإنتقام. ولكن، ما الذي يدفعنا للانتقام، وهل الانتقام هو الحل الذي سيُشعرنا بالرضى؟See omnystudio.com/listener for privacy information. 

‏take care of yourself