Body Positivity

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmor ... Show More

I'm joined by Chrissy King, Author of The Body Liberation Project. We're talking about Chrissy's journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for c ... Show More

‏<p>هذي الحلقة تتكلم ضيفتنا عن قصتها في خسارة *** من الكيلوات بسبب التزامها في تحديات شيلي نفسك ، وإيش عملت بالضبط وكيف قدرت تستمر سنة كاملة على نتائجها بدون ما تسترجع الوزن الذي خسرته. الحلقة رهيبة فلا تفوتك !</p> 

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various appr ... Show More

‏هل حبّ الذات صعب تطبيقه؟ ما هو مفهوم هذا الحب؟ إن كنت ترغب في الوصول إلى مرحلة حب الذات، فهذا يعني أن عليك القيام ببعض الخطوات التي من شأنها أن تساعدك في تحقيق ذلك، نستمع إلى التفاصيل مع المحللة النفسية أنا باسيل 

How long have you been dieting? Has it been an ACTUAL lifetime? Extended exposure to dieting may come new worries: can you really change after all this time? Is it worth even trying at this point? Can you be healthy as you get older AND recover your relationship with food at the ... Show More

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. ... Show More

<p>Are you overpaying for skincare? Are you even sure of what’s in your skincare and what it does?&nbsp;Which ingredients are worth investing in?&nbsp;Thankfully Bryan Barron, Paula’s Choice Director of Skincare Research, is here to break down exactly what ingredients, packaging, ... Show More