Jan 12
How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys
Dr. Keith Humphreys is a professor of psychiatry and behavioral sciences at Stanford School of Medicine and a leading expert on treating addictions, drug laws and policy. We discuss all the major addictive substances and behaviors, including alcohol, opioids, gambling, stimulants ... Show More
3h 27m
Jan 8
Essentials: Optimizing Workspace for Productivity, Focus & Creativity
In this Huberman Lab Essentials episode, I discuss how to optimize your workspace to maximize productivity, focus and creativity. I explain how key environmental factors such as lighting, the physical layout of your work area and desk setup can influence attention and performance ... Show More
34m 34s
Mar 2019
#43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
<p>In this episode, Alan Bauman, certified hair transplantation surgeon and hair restoration expert, discusses both male and female pattern hair loss, the science behind what drives it, and what that tells us about prevention and restoration. Having treated over 20,000 patients, ... Show More
1h 55m
Jul 2023
How To Get The Best Hair Of Your Life ft. Shab Caspara, Trichologist, Hair Expert & Founder 'The Leona Way'
EP59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this episode, we are covering all of the bases regarding healthy hair, hair growth, frizz, thinning, hair products to use, techniques to t ... Show More
1h 1m
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to stop growing and/or “fall out.” I discuss the essential role of hair stem cells and other supporting biological factors for healthy hair growth. Then I describe various approaches (mechanical and chemical) to slow hair loss by increasing blood flow to h ... Show More
<p><span style="font-weight: 400;">Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of</span> <em><span style="font-weight: 400;">Dermatology and Therapy</span></em><span style="font-weight: 400;">, and he's the founder of</sp ... Show More
<p>Today, I’m going to cover the best natural ways to regrow hair. </p>
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<p>Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. </p>
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<p>Hair is protein, and protein is made of amino acids. Lysine is a s ... Show More
<p><strong>Wondering why your hair is falling out? Could be:</strong></p>
<ul>
<li>Hormonal issues like PCOS</li>
<li>Not enough nutritious foods</li>
<li>Digestion issues - IBS, celiac disease</li>
<li>Insulin resistance</li>
<li>Thyroid issues</li>
<li>Stress</li>
<li>Po ... Show More
