Dec 2018
Ep3: Overcome Gym Anxiety in 4 Steps
If there’s anything Baraa is passionate about, its helping you become more confident in your exercise and health journey. Gym anxiety is a real thing for so many people, in this episode I share the 4 best tips that can help you overcome that fear. Rate, review and share this epis ... Show More
12m 39s
Jun 2016
003: Time Management featuring Karima Saleh
25% Arabic – 75% English
Azzbda starts at 53:15
How do you work full-time in a management consultancy, run your own business, freelance as a fitness instructor, and still have time to babysit your niece, hike on weekends, and socialize in this crazy city? Karima gives us some in ... Show More
56m 54s
Apr 2019
Overcoming Anxiety & Depression with Summer Shatat
In Episode 5, we get real with Summer Shatat, the owner of Anonymous Addictions. She is a daughter, mother, wife, entrepreneur and mental health advocate. Summer opens up about her struggles with anxiety, PTSD and depression that all stem from a traumatic event she went through a ... Show More
1h 14m