logo
episode-header-image
Aug 2020
14m 16s

You're Doing No Contact Wrong

LUCIA
About this episode

If you're in no contact to get your ex back, are you sure you're doing it correctly? If you hear from your ex, should you respond? Should you block them or unfriend them? How can you handle the anxiety that comes with no contact? Dating/relationship expert Lucia discusses the common mistakes people make in no contact, by reading comments of people who are doing it wrong.

Up next
Oct 7
Are You Accidentally Stopping Your Ex From Reaching Out?
If your ex hasn't reached out, you might be accidentally making it easier for them to stay silent.In this episode, I explain the mistakes that can stop an ex from contacting you - even when they miss you, think about you or have thought about reaching out.Get coaching!Download Si ... Show More
10m 14s
Sep 30
How To Make Your Avoidant Ex Anxious
Want to make your avoidant ex start worrying and become anxious about losing you? In this episode, I'll give you specific tricks, along with real client examples, designed to take away the certainty that you'll always be there waiting for them.Get coaching!Download Silenzio App: ... Show More
13 m
Sep 16
Your Avoidant Ex Will Come Back If They Feel This One Emotion
There's one emotion that can change the way your ex sees the breakup, and make them question whether walking away was a mistake.In this episode, I explain how this emotion develops in an avoidant and what to look for once they reach out to you.Get coaching!Download Silenzio App: ... Show More
11m 33s
Recommended Episodes
Sep 2020
No contact rules (when you want your ex back)
You want your ex back. Your friends suggest you try ‘no contact.' But, is that the right move? Depends. Here are the rules for each variant of your scenario: #breakups #nocontact #NC Work with Me: Consultation: The Dating Games Guide: Dating Games Decoded Bundle: The Older Women ... Show More
7m 57s
May 2024
200. Going 'no contact' and why it works!
<p>Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?</p> <p>In today's episode we break down the psychology of going 'no contact': w ... Show More
44m 2s
Apr 2020
#2: The No Contact Rule After a Breakup: Does It Really Work?
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obstacles in your healing process that can come up if you're staying in contact. I al ... Show More
20m 17s
Jul 2023
Does No Contact Always Work?
<p>No contact is no easy task. You may be wondering if it is worth it or effective in healing and repairing from a breakup. In this episode, we talk about the efficacy of No Contact and if it is a sure-fire strategy. </p> <p>Check us out on YouTube: <a href="https://www.youtube.c ... Show More
17m 11s
May 2023
What If You Already Broke No Contact? Is It Too Late?
<p>It is our instinct to do everything in our power during a breakup to reconnect and this may look like begging or pleading for an ex to come back. Once you do hear about No Contact, you may wonder if it is too late. In this episode, we discuss the effectiveness of No Contact af ... Show More
17m 5s
Mar 2023
#156 What To Do If You Break No Contact
I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't considered breaking no contact, how to be compassionate towards yourself, and how to ... Show More
21m 49s
Nov 2022
19. why the no contact rule actually works
<p>hi besties &lt;3 </p><br><p>i saw a tiktok recently where someone was struggling to go without texting their ex and reached out to people for advice on what to do and i was inspired to give you guys all my tips and tricks from when i was in a similar situation in the past. </p ... Show More
33m 13s
Aug 2025
#121: Why Chasing an EX or Relationship Backfires (Do This Instead)
Are you panicking to get an EX back, get over him, or find “the one”? That urgency isn’t attracting him—it’s repelling him. In this episode, I reveal the #1 mistake women make when trying to reconnect with a man… and the simple shift that brings your true magnetic energy back.💖 ... Show More
3m 40s
Nov 2024
Ep. 263 - Should I reach out to my ex or not?
<p>Are you struggling with the question of whether to reach out to your ex? In this episode, we dive into a practical 5-step process that helps you gain clarity and confidence in making the right decision for YOU. Instead of relying on advice from others, this episode guides you ... Show More
11m 31s
Jul 2023
#172 What Happens IF Your Ex Contacts You
I talk a lot in this podcast about practicing the no contact rule but I wanted to do an episode on what to do IF you do hear from your ex and how to handle it. I go through when to respond, when not to respond, how to set proper boundaries, what it "means" if you hear from them, ... Show More
20m 46s