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Aug 2020
14m 16s

You're Doing No Contact Wrong

LUCIA
About this episode

If you're in no contact to get your ex back, are you sure you're doing it correctly? If you hear from your ex, should you respond? Should you block them or unfriend them? How can you handle the anxiety that comes with no contact? Dating/relationship expert Lucia discusses the common mistakes people make in no contact, by reading comments of people who are doing it wrong.

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