Dec 2016
017: Mindfulness & Meditation featuring Nouf Hakeem
36% Arabic – 64% English
Azzbda starts at: 54:00
Mindfulness is a practice and a product of meditation which can be used to center one’s self in the midst of chaos. Whether through breathing exercises or chopping lemons, we can each find our own way to be present, in the moment, ... Show More
1h 9m