298. How to make your life more fun

If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life feels boring and exactly HOW and WHY you should be prioritising fun experiences over serious, important ones. We talk about: 

• Why fun is easier to achieve than happiness
• The real health benefits of having more fun
• The 3 types of fun 
• 4 tips to have more fun in daily life 
• Why acting like a child may make you live longer + so much more 

Listen now and have fun! 

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

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