Do Positive Quotes Really Work? NOPE!

On en a pas un peu marre des : "Fuis moi, je te suis, suis moi, je te fuis" ? Viens, enfile tes écouteurs, on en parle ! Bisoussss IG/TikTok : @wellnessbyjade Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. 

Get What You Want I just got off the phone with a client. We were chatting about getting moving. She said, “That’s the hardest part! I need help getting off my butt.” She’s not alone.  Getting what you want comes down to pure physics: 1) An object at rest stays at rest, and an ob ... Show More

Get it right or you're dead 

Today, Steve Harvey implores you to pursue your goals now. The time will never be just right! Source: It's Never The Right Time | Motivated   Hosted by Sean Croxton Follow me on Instagram 

Salut les sportifs intelligents ! Cette semaine, je voulais aborder le sujet que beaucoup de personnes rencontrent : "Je mange sain mais je ne maigris pas, pourquoi ?" Tu cuisines maison, tu fais attention à la qualité de ce que tu manges… et pourtant, ton poids ne bouge pas. Dan ... Show More

Be sure to visit https://www.ThreeMinuteTherapy.com 

Hi peeps, this is a little power-up reflection exercise for anyone who has just had the wind taken out of them by a life gut-punch. Whether you lost a job, didn't get a second date, or just had a person tell you in whatever words that you're a loser - this is perfect for you. Hea ... Show More

You feel guilty for missing a workout. You feel guilty for doing a workout. Guilty for eating the cookie. Guilty for skipping the wine. Guilty for prioritizing yourself—for once.Sis… enough.In today’s episode of That Gym Girl Podcast, we’re calling out the toxic guilt loop so man ... Show More

Ring ring… hellllllo? It’s your big sis Violetta coming to your rescue!Hi besties!! It’s the second week of the month, and you know what that means: a brand new episode of Ask Violetta. But today, we’re doing things a little differently... We’re answering just one question. But n ... Show More

You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and ... Show More