The One Area We Need To Improve

<p>On en a pas un peu marre des : "Fuis moi, je te suis, suis moi, je te fuis" ? </p><p>Viens, enfile tes écouteurs, on en parle ! </p><p>Bisoussss </p><br><p>IG/TikTok : @wellnessbyjade </p><hr><p style='color:grey; font-size:0.75em;'> Hébergé par Acast. Visitez <a style='color: ... Show More

Get What You Want I just got off the phone with a client. We were chatting about getting moving. She said, “That’s the hardest part! I need help getting off my butt.” She’s not alone.  Getting what you want comes down to pure physics: 1) An object at rest stays at rest, and a ... Show More

Just to let you know I haven’t disappeared! 

Get it right or you're dead 

It beats until it doesn’t. 

-Aim high -Earn your right -What are you willing to struggle for -Integrity -Persevere 

Salut les sportifs intelligents ! Cette semaine, je voulais aborder le sujet que beaucoup de personnes rencontrent : "Je mange sain mais je ne maigris pas, pourquoi ?" Tu cuisines maison, tu fais attention à la qualité de ce que tu manges… et pourtant, ton poids ne bouge pas. Dan ... Show More

Welcome to the new Jan we could or should say here. Yes September is as big a month in the fitness world as Jan is. People are returning from their summer holidays and many have done some serious damage to the fitness goals they had set for the year and realized that they actuall ... Show More