69 - Sitting With Sadness

In this episode, Noah explores Right Livelihood, the next step on the Eightfold Path. More than just avoiding harmful professions, Right Livelihood invites us to reflect on how our work shapes who we are and how we show up in the world. Noah shares personal stories, analogies, an ... Show More

In this episode, we continue our journey through the Eightfold Path by exploring Right Action—the fourth step on the path to mindful living. Rather than a rigid set of moral rules, Right Action is about learning to engage with life skillfully, making choices that reduce unnecessa ... Show More

In this special interview episode, I sit down with my friend and fellow traveler on the path, Heather Schenck. Many of you may recognize Heather from our online community—she’s been part of our Sangha since 2020. What began as a personal journey through suffering and self-inquiry ... Show More

This week, Jake and Bob dive deeper into their series on emotions. They discuss how the Church often seems to deemphasize our emotions and the culture overemphasizes them which can leave us confused about the role emotions play in our lives. They discuss how having emotions is na ... Show More

In this week's episode, we reflect on the role both joy and sorrow simultaneously play in our lives. We chat about how pressing into grief allows us to more fully experience joy, and how when we try to numb ourselves to the sorrow we also numb ourselves to the experience of joy. ... Show More

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More

Bob and Jake introduce a new series on emotions. Bob shares some personal exciting news to kick off the conversation & then he and Jake discuss what emotions are, where they come from & how we regulate them. Key Points What are emotions, where do they come from & how do we regula ... Show More

Relocating can bring up all kinds of emotions – happiness, sadness, loneliness, hopefulness…and sometimes all of the emotions can all happen at once. Today I want to share with you how I’m dealing with different emotions, and some of the ways I’m processing them. How do you proce ... Show More

How do we navigate spiritual & emotional purity? Let’s talk about it! 

In this latest episode, Rupert talks with Kimberley Snyder from The Feel Good Podcast about awakening to the innate peace of your true self. This delightful conversation touches on many common topics discussed in spiritual circles today, such as: the ego; forgiveness; how to deal ... Show More

i talk with bestselling author / harvard psychology professor susan david about handling difficult emotions. how can we avoid brooding in or bottling up our feelings ? how does knowing our values help us to manage our emotions ? what's the matter with today's increasingly popular ... Show More

Are you able to maintain a sense of peace in your soul? Or do you struggle with constant disruptions and feel weighed down by your emotions? Emotions are not a bad thing, but at times, a person can become ruled by their emotions. So, what is the proper role of emotions? Dr. Edwar ... Show More

Are your emotions up and down? Today, Joyces teaches on the peace that comes from living an emotionally stable and well-balanced life.