646 - Freedom is being, not performing

In this episode, I talk about how to be more optimistic by embracing the temporary nature of certain feelings. I talk about a new way to move forward, lighter.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny 

In this episode, I talk about a new definition of faith that will energize you. I talk about the difference between confidence and curiosity.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 

In this episode, I talk about the research behind "build a life you love and love will meet you there. I talk about why people who build lives they love before entering relationships tend to create relationships that last.Get your listener bonus: casekenny.com/bookInstagram: @cas ... Show More

What does it mean to create authentically, free from the weight of external validation? This episode explores the power of creating as though it will all be discarded, embracing the raw, unpolished process of self-expression. It’s not about crafting perfection for others but abou ... Show More

Tout est dans le titre de l'épisode : toi seul(e) sait ce qui est bon pour toi et c'est vrai ! Ici on parle du fait d'apprendre à se connaître suffisamment pour vivre une vie qui nous correspond, pour être capable de poser ses limites autour de soi aux modes de fonctionnement qui ... Show More

Send us a text In this episode, we explore what food freedom truly means, how to move past the all-or-nothing mindset, and whether it can align with nutrition goals. We also touch on a key practice for rebuilding trust with your body. Support the show 

On this week's episode we talk about how to live an authentic life. We want to keep you from a life of regret and shame, and authenticity is one of the steps to get there. If you want to live in freedom, check out this episode! 

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and ... Show More

Aujourd’hui, on discute de notre rapport aux autres, ou plutôt de leur rapport à nous. L’avis des gens façonne qu’on le veuille ou non une partie de notre vie. L’espace qu’on laisse à cette pression sociale nous retire notre liberté d’être, de changer, de devenir.  Alors ma volon ... Show More

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal ... Show More

Episode 277 - Is the outside world hypnotizing you and changing the way you think without your knowing? Let's talk about it in this episode! Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to ... Show More

I'm not gonna lie, this episode is something I needed. Real bad. We don't often hear the voice in our head and what it's saying, and how, if it's negative, is really hurting us. So here's an offering of reframes, adjustments and ways to be softer with yourself. With love, Lexi Ke ... Show More

On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How can y ... Show More