Our future is a very scary thing which is really sad because it is what we live for, so we need to stop looking at it so negatively and start to see the positives. I invited my girlfriend Angelica on the podcast today to talk about her journey. Because just like mine is has taken many twists and turns in directions that weren't planned.. and that's ok!
Adve ... Show More
Aug 17
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More
25m 26s
Mar 2023
77. Why do we worry about the future?
This week on the podcast we discuss the experience of worrying and overthinking the future. From anticipatory anxiety, the the illusion of control, paradox of choice and self preservation, anxiety about the future has a lot of psychological origins that we will unpack in todays e ... Show More
35 m
Nov 2022
Why Are We So Afraid Of What We Don't Know?
When our fears of uncertainty take center stage, we often choose safety over our dreams. Knowing what will happen next becomes more important than taking the chance to start a business, quit our jobs and return to school, or jump into a new relationship. But you can't know the fu ... Show More
10m 17s
Feb 2024
How Can We Create The Future That We Desire?
No matter how optimistic we strive to be about our futures, unexpected events can often induce stress and anxiety, making us doubt our ability to achieve our goals. Tune in to this podcast to discover how to harness the unexpected as a source of hope and opportunity. Remember, si ... Show More
10m 28s