The Carbon Footprint of What We Eat

Today we look at the positive effects animals have on our health. 

Do the benefits of Ozempic outweigh the risks? 

You can tell when you don’t get enough sleep, but what does the science say? 

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT.  Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths a ... Show More

Hi Everyone, I’m Brian Sanders, and I’m making a feature length documentary called Food Lies which is about the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating ... Show More

Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contes ... Show More

Welcoe back to another episode of the Nutrition Science Podcast! Today we are    If you want to take advantage of the offer:  Limited Time Discounted Access on The Nutrition Mastery Blueprint Course Here are the resources that were discussed in the show:  Energy balance podcast P ... Show More

Why do carbs and fats get so much shade? It seems like protein is always the “it” girl and in the world of nutrition misinformation, fats and carbs have historically been associated with weight gain, which has created fear around these food groups. Today we’re talking about wheth ... Show More

Have you ever found yourself in a carb conundrum.. Staring down a plate of pasta while your diet plan screams "NO"?  I, Lyndi Cohen, certainly have. And I'm ready to spill the beans on the love-hate relationship we have with carbohydrates.  Listen up, as this week's epi ... Show More

Do you want to live in a way that not only supports your health and fitness goals, but also supports the planet? This is the episode for you. In this episode Dr Hazel is joined by Ryan D. Andrews - a sustainable food systems advocate, dietitian, yoga instructor, and strength and ... Show More

The concept of a “carbon footprint” began as a distraction from Big Oil: get people to focus on their own actions rather than the impact of large emitters. Oil companies come up with PR campaigns all the time, but the carbon footprint took off because it taps into a question we k ... Show More