This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how it can be traced back to childhood, the importance of rejecting normalcy, and why ... Show More
Feb 2023
Navigating Desire Differences & Owning Your Vanilla-ness feat. Yana Tallon-Hicks
I had couples & relationships therapist, consent, sex & sexuality writer and educator Yana Tallon-Hicks on the show this week! We discussed how to navigate desire differences in a relationship, understanding the root of your kinks, how your sex life affects the rest of our life a ... Show More
51m 21s
Dec 2021
Road Trip Mama Drama & Breaking Toxic Cycles
Let's just admit it: we all have insecurities, whether they stem from body image, social anxiety, or all of the above. When those insecurities are combined with family drama, it can spiral into a toxic brew of bad habits. Navigating healthy outlets, learning how to have progressi ... Show More
57m 37s
Nov 2021
Boldness in Love, Boldness in Life
When it comes to so many situations in life, it is human nature to let that little voice inside you fill your brain with self-doubt. It could be a trip halfway around the world for college, or the simple act of encountering growing pains from the evolution of a long-term relation ... Show More
51m 24s
Jul 2021
Reawakening, Reemergence, & Reconciliation
As the country and the world slowly start to re-open, the monster known as stress is definitely having a moment. Whether it's stress about a perceived lack of progress over the last year and a half, a challenging life event on the horizon, or the chaos that can arise from multi-g ... Show More
47m 13s
May 2021
Over-Fantasizing Friends & Life
Today's episode is all about the fantasies that we've been sold, or that we sell to ourselves. Whether it's the over-fantasizing of friends and life in general, or the fantasy that movies and television have sold us regarding "bad boys", there are times when one has to put aside ... Show More
47m 5s
Sep 2022
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
EMERGENCY MEETING w/ Andrew Tate, @SNEAKO, & @JWALLER
To watch the podcast on YouTube: https://bit.ly/FreshAndFitPodcastYT
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If you like the show, te ... Show More
3h 1m
Nov 2021
Milestones, Mourning, & Mindfulness
While we all take a moment to fondly remember the 2021 edition of our October Series, we are officially back to our regular stories and we couldn't be more excited! On today's episode, our first story is about overcoming loss and reluctantly settling into a "new normal", while th ... Show More
55m 56s