Today's episode is about self-confidence and self-awareness. If you can admit that something needs work, you're already on your way to a positive outcome. Remember, friends...sometimes it's not about the destination, it's all about the journey.
Stay safe, stay informed, and stay healthy out there!
We're so excited to be partnering up with Iconic Protein, use ... Show More
Today
The Devil & the Angel on My Shoulders Are Both Overthinking
Overthinking, anxiety, and the question of where you fit in: our writer today is feeling all the feels. On this episode of UA, we’re talking about fitting in, doing more, doing less, and the pressure to have it all figured out. Take a breath and remember everyone is figuring it o ... Show More
1h 6m
Jan 26
How to Deal With My Mom’s Emotional Baggage
Mama drama, emotional boundaries, and hard conversations. Today’s episode gets a little heavy as we talk about how to deal with your mom’s emotional baggage and how to have honest, productive conversations without losing your mind (or your peace). If you’ve ever felt like the emo ... Show More
1h 8m
Jan 19
Help! My Ex BFF & I Are Bridesmaids IN THE SAME WEDDING!
Today’s episode is juicy. In our first story, a listener loves her best friend but can’t stand her fiancé, so how does she bring up her concerns without damaging the friendship? Then, wedding bliss takes a turn when another writer finds out she and her ex-best friend are bridesma ... Show More
1h 9m
Jan 2022
Girl Talk | Sleeping at a guy's house, dating insecurities, & situationships
Hi guys! Today we have a really fun episode that feels like we're at a sleepover just talking as friends. I asked you guys on Instagram to ask me anything and you came through! Today's questions were amazing, part 2 will be coming soon!Visit strideathome.com and use code TORI to ... Show More
54m 39s
Apr 2022
My Health, Fitness, & Wellness Routine
Hi everyone! Welcome back to today's episode of my current health, fitness, and wellness routine. Today we dive deep into what I do that makes me feel my best :) I hope you enjoy and pull some pieces of information to apply to your life!linktr.ee/toridesimoneIG: @toristerling_ @s ... Show More
42m 35s
Sep 2023
healthy but 'pumpkin spicing' up your life this fall Q+A
<p>Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with ... Show More
48m 58s
Jan 2024
Dial-in-Dilema: Emotional Eating
On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ... Show More
19m 19s