Our immune systems are under more pressure than ever—from processed diets, environmental toxins, stress, and fast-spreading infections—and the result is faster aging and greater vulnerability to disease. As we grow older, “zombie cells” spread inflammation throughout the body, weakening defenses and accelerating decline. But research shows we’re not powerles ... Show More
Sep 23
Why Willpower Fails: The Psychology of Food, Cravings, and Weight
You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us und ... Show More
1h 10m
Nov 2025
Recap: Tips for a healthy immune system | Jenna Macciochi
Today we’re diving into our immune health.
You can think of your immune system as your body’s personal physician. Diligently working around the clock to monitor, detect, and repair anything that might disrupt your health.
However, because it’s work is so seamless and silent, we ... Show More
13m 33s
Sep 2020
How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125
What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do not lie dormant, waiting to wage war if bacteria or viruses invade – they play a c ... Show More
1h 51m
Mar 2022
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and ... Show More
15m 1s
May 2023
Can your diet boost your immunity?
Join us in this episode of The dietitian freqeuncy as we debunk myths around your immune health and help you discover how to support your immune health. Our hosts, Azi (azi_booi) and Mbali (urbandietitian), renowned dietitians with more than 10 years of combined experience, will ... Show More
29m 55s
Dec 2024
2805: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Managing Stress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2805:
Susan Kolon explores eight effective ways to strengthen your immune system, focusing on managing stress, maintaining ... Show More
9m 31s