Jan 26

Science & Tools of Learning & Memory | Dr. David Eagleman

Dr. David Eagleman, PhD, is a neuroscientist, bestselling author and professor at Stanford University. We discuss how to leverage the science of neuroplasticity to learn new skills and information and how accurate and false memories form and are forgotten. We also discuss time pe ... Show More

2h 24m

Jan 22

Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti

In this Huberman Lab Essentials episode, my guest is Dr. Paul Conti, MD, a psychiatrist and expert in treating trauma and psychiatric illness. We explain what trauma is and how it affects the mind and body, as well as the best treatment approaches to support recovery. We also dis ... Show More

38m 5s

Jan 19

Build Muscle & Strength & Forge Your Life Path | Dorian Yates

Dorian Yates is a former professional bodybuilder, six-time Mr. Olympia winner and a pioneer of high-intensity, low-volume training for building muscle size and strength. He explains how anyone can vastly improve their fitness, mindset and appearance by training with weights just ... Show More

2h 47m

Oct 2022

The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer We all know that sleep can have a huge impact on our quality of life. But how does sleep actua ... Show More

1h 52m

Oct 2018

Jet Lag Recovery - It takes time to recover after a long travel. Try Ocean Sounds from the Arctic .

Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www. ... Show More

15m 11s

Oct 2020

Understanding your circadian rhythm and how to prevent daylight savings from throwing your body off

WHOOP VP of Performance Kristen Holmes and VP of Data Science and Research Emily Capodilupo return for an in-depth look at how the end of Daylight Savings Time messes with your circadian rhythm. This is everything you need to know about how your body’s internal clock can be al ... Show More

43m 41s

Feb 2024

How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ... Show More

2h 11m

Jul 2022

How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ... Show More

2h 14m

Jun 2016

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. In this video we discuss... <ul> <li>(00:00) Introduction</li> <li>(06 ... Show More

1h 39m

Feb 2024

34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyheal ... Show More

14m 12s

Dec 2022

The secrets of good sleep

We all know how good it feels to drift into deep sleep and wake up feeling refreshed. The positive effects of a good night’s sleep affect every aspect of our lives. We feel energetic, focused, and ready to take on the day’s challenges. But the long-term effects of bad sleep are l ... Show More

51m 54s

Jun 2019

HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud

Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the ... Show More

1 h

Sep 2022

The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives aro ... Show More

2 h

How to Defeat Jet Lag, Shift Work & Slee...