How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic for most of his life. But after a panic attack on live national TV, he realized that something had to change. He shares how meditation and mindfulness ... Show More
Jan 16
Money & Manifestation Made Simple - Bonus Episode
How can you unlock the 2.0 version of yourself where abundance, confidence, and manifestation are truly effortless? In this transformative bonus episode, Cathy reveals the secrets and simple formula to make rapid identity shifts, master your money mindset, tap into life-changing ... Show More
1h 21m
Jan 12
How to Manifest the Heck Out of 2026 Through Fun, Flaws & Flow
How can having fun make a drastic impact on your productivity and your ability to manifest? Cathy shares a transformative call about how to infuse joy into your daily routine, how to let go of the pursuit of perfection, why your flaws and quirks are your strengths, and why creati ... Show More
51m 41s
Jan 9
Unlocking Creative Flow - Minisode
How can you remove the blocks that keep you from your creative flow? In this minisode, Cathy discusses the distractions that pull you away from your creativity, the vulnerability involved in the creative process, and how to tap into your most powerful truths to make a real impact ... Show More
5m 43s
Jul 2022
Become 10% Happier Through Meditation with Dan Harris
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric ... Show More
40m 6s
Apr 2021
How to Be Happier: an Interview with ABC News’s Dan Harris
After the longest year in history—or four, to be honest—ABC News anchor and founder of meditation app 10 Percent Happier Dan Harris stops by this week’s episode of Inside the Hive to talk about meditation for skeptics, the toll a year of isolation takes on our mental health, and ... Show More
56m 11s
