How can you become 10% happier and kinder to every part of yourself? Dan Harris, cofounder of Ten Percent Happier, ABC News anchor, bestselling author, and podcast host was a mindfulness and meditation skeptic for most of his life. But after a panic attack on live national TV, he realized that something had to change. He shares how meditation and mindfulness ... Show More
Aug 19
How to Launch, Grow & Monetize a Podcast with Purpose - It's Time to Podcast Bootcamp
What's the blueprint to creating a podcast that has real significance? In this bonus episode, Cathy shares a call from her podcast bootcamp about how to launch your podcast with momentum, grow a loyal audience, and turn your voice into impact and income - all while staying authen ... Show More
1 h
Aug 18
Case Kenny on the Opposite of Settling in Love & Life
How do you create a relationship and a life that expands your spark instead of dimming it? Author, podcaster, and mindfulness expert Case Kenny shares his refreshing philosophy on “settling up” in relationships, the power of being unapologetically yourself, and how to quiet the o ... Show More
1h 2m
Aug 17
One of the Most Powerful Days of the Year
This bonus episode captures the magic of recorded on Tu B’Av, the Valentine’s Day of the Kabbalistic calendar. Cathy teaches you the mystical significance of this day, the powerful wisdom about divine timing, the cosmic energy of August’s full moon, and what it means to lift the ... Show More
18m 55s
Jul 2022
Become 10% Happier Through Meditation with Dan Harris
Dan Harris is best known for his work on ABC News, Nightline and Good Morning America. He is the author of the book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story
In this episode, Eric a ... Show More
35m 2s
Apr 2021
How to Be Happier: an Interview with ABC News’s Dan Harris
After the longest year in history—or four, to be honest—ABC News anchor and founder of meditation app 10 Percent Happier Dan Harris stops by this week’s episode of Inside the Hive to talk about meditation for skeptics, the toll a year of isolation takes on our mental health, and ... Show More
56m 11s
Nov 2020
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More | Brought to you by Eight Sleep's Pod Pro Cover sleeping solution for dynamic cooling and heating, Athletic Greens all-in-one supplement, and Theragun percussive mu ... Show More
2h 9m